Tips in prolonging or staying on fasted state
Aestecniques
Posts: 487
Hi IF practitioners, lets share here your tips and tricks to prolong or staying in the fasted state;
Sharing first...
Taking tea/black coffee (both under 50 cals) ... I prefer coffee , I get dizzy with Tea.
I work on my e-mails and do my rounds in my job.
I read a couple of articles in the net.
Sharing first...
Taking tea/black coffee (both under 50 cals) ... I prefer coffee , I get dizzy with Tea.
I work on my e-mails and do my rounds in my job.
I read a couple of articles in the net.