Vitamin C

Emman1986Emman1986 Posts: 1,819
in Supplements
Guys, ano ang pro's and con's ( kung meron ) taking vitamin C araw araw? Makakaapekto ba sa muscle growth to? Di ba makakasama sa kalusugan naten pag araw araw? Salamat

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    dun ka nalang sa safe sources brah. fruits! iihi mo lang yung sobrang vitC. Sayang pera kung sa tablets lang source mo. check mo din preWO supp mo. kung mat mataas na vitC content na ok na yun wag kana uminom ng tabs.
  • Emman1986Emman1986 Posts: 1,819
    Staple sakin sir V ung apple at banana, minsan orange. Ok sana orange palagi kaso nakakatamad minsan magbalat at swueeze. Kalimitan saging kasi madalo kainin at balatan hihihu
    Ay! Ganun ba yun sir V? Matic na nilalabas lang naten excess na vitC?

    Wala po ko pwo o kahit ano supp.. Matagal nako napatigil naghihirap na hihihi
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