Diet Strategies and Food Suggestions For The Day

MrBoks

Sir, may i ask what type of foods should i avoid? and
what food should i be eating more?

i need to gain mass

BANE

MrBoks wrote:

Sir, may i ask what type of foods should i avoid? and
what food should i be eating more?  i need to gain mass

dude. lagay mo nga sa journal mo ung kinakain mo sa pang araw araw? tignan natin dun

MrBoks

BANE wrote:

MrBoks wrote:

Sir, may i ask what type of foods should i avoid? and
what food should i be eating more?  i need to gain mass

dude. lagay mo nga sa journal mo ung kinakain mo sa pang araw araw? tignan natin dun

sir, nalagay ko na po...

ty

bim323

Mga sir ok lang ba na alternative ang 2pcs Chicken nang mcdo, kfc, or jollibee (breast & drumstick)?

badass_vinch

pwede pero alternative yun hindi lang sa portion ng protein requirement mo. pati carbs and shitloads of fat din.

BANE

badass_vinch wrote:

pwede pero alternative yun hindi lang sa portion ng protein requirement mo. pati carbs and shitloads of fat din.

WELCOME BACK!!! haha

badass_vinch

nakasubaybay lang ako dito sa site pero vacation mode muna. chillaxin!

badass_vinch

im thinking if this last slice of bonelss crispy pata will fit my macros!? sarap ng sisig rice and binagoongan!

bim323

BANE wrote:

badass_vinch wrote:

pwede pero alternative yun hindi lang sa portion ng protein requirement mo. pati carbs and shitloads of fat din.

WELCOME BACK!!! haha

ok sir copy... ok lang naman siguro pag minsan hehe double check ko na lang macros ko if ever mag mcdo uli ako haha

Aestecniques

Tried Quiznos sandwiches, its like subway, but I think they are a lil bit better, they also itemized sandwiches that are under 400 cals, and 500 cals. Like what I ate, Chicken Pesto.... its under 400 calories per serving. They also have brewed coffee but you have to bring your own zero calorie sweetener.