My Protein intake.
sniper333
Posts: 2
Hi sainyo, ito nga pala diet ko, Six boiled Eggs a day, 2eggs with yolks tapos 4 egg white and Fried porkchop pati canned Tuna.
ito total ng protein intake ko.
2 canned tuna = 16 grams of Protein + 2 bottles of vitaMilk = 16 grams of Soy Protein
then 2 eggs w/ yolks = 12 grams of Protein + 4 Egg whites = 11.2g ng BCAA.
tapos ang Lunch and Dinner ko tig 1pc Fried Pork chop bali 2pcs of Fried Porkchop a day.
sa isang 4 ounces na Porkchop = 24 grams of Protein since nakaka dalawa ako bali 48 grams of Protein.
16+16+12= 44 grams + 48 grams = 92 grams of protein + 11.2 grams ng Branched chain Amino acids from white eggs :)
mag 1month palang ako nag g gym, my improvements naman. ^_^
wala kasi ako budget sa Creatine and Whey protein haha
ito total ng protein intake ko.
2 canned tuna = 16 grams of Protein + 2 bottles of vitaMilk = 16 grams of Soy Protein
then 2 eggs w/ yolks = 12 grams of Protein + 4 Egg whites = 11.2g ng BCAA.
tapos ang Lunch and Dinner ko tig 1pc Fried Pork chop bali 2pcs of Fried Porkchop a day.
sa isang 4 ounces na Porkchop = 24 grams of Protein since nakaka dalawa ako bali 48 grams of Protein.
16+16+12= 44 grams + 48 grams = 92 grams of protein + 11.2 grams ng Branched chain Amino acids from white eggs :)
mag 1month palang ako nag g gym, my improvements naman. ^_^
wala kasi ako budget sa Creatine and Whey protein haha
Comments
Protein supplements are not necessary as long as you are eating whole foods high in protein
Correct
But I wouldn't recommend getting majority of your protein from canned tuna on a daily basis. Any food that is canned probably has preservatives
Right.
pwede ka magtry ng ibang fresh meat and veggies