Losing Weight on a Caloric Surplus
desbuncio
Posts: 19
Hello! My friend is currently on a bulk. I've been working with him for over a month now and his weight won't budge, he even lost a couple of kilos even on a surplus. Here are his stats:
Height: 5'7"
Weight: 154lbs
Macros:
Calories: 3600
Carbs 495g
Protein 180g
Fat 100g
Nutrition/Supps:
Whole macro dense food
Mass Gainer (Mutant)
Whey (Promatrix7)
Preworkout (Assault)
Training:
Isolation, Heavy to failure 6x a week
Anyone had the same issue? Does he need to up his calories more? Change in training? Thank you!
Height: 5'7"
Weight: 154lbs
Macros:
Calories: 3600
Carbs 495g
Protein 180g
Fat 100g
Nutrition/Supps:
Whole macro dense food
Mass Gainer (Mutant)
Whey (Promatrix7)
Preworkout (Assault)
Training:
Isolation, Heavy to failure 6x a week
Anyone had the same issue? Does he need to up his calories more? Change in training? Thank you!
Comments
Everything seems to be on point... but if I am in the same situation , primarily I will change my training style, still heavy but to a lower rep range, to induce more muscle stimulation than breakdown, if after 2 weeks or so, and no increase in weight, I will add more on calorie intake about 10% more. I may also change my training frequency to 4x a week.