Strong Lifts 5 x 5?

SkkinSkkin Posts: 870
in Bodybuilding Discussion
Link
http://stronglifts.com/stronglifts-advanced-strength-muscle-building-training-program/

Ano sa tingin niyo mga bro?

may naka try na ba o gumagawa nito?

StrongLifts 5x5 Advanced Week 1-4

Monday
Squat 5x5
Bench Press 1x5
Barbell Rows 1x5

Wednesday
Squat 5x5
Overhead Press 5x5
Deadlift 3x5

Friday
Squat 1x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Advanced Week 5-9

Monday
Squat 3x3
Bench Press 1x3
Barbell Rows 1x3

Wednesday
Deadlift 3x3
Overhead Press 3x3
Weighted Pull-ups 3x3

Friday
Squat 1x3
Bench Press 3x3
Barbell Rows 3x3

Comments

  • dnowzdnowz Posts: 229
    antay din ako ng sasagot,

    nghahanap ako ng bagong program e,

  • monching11monching11 Posts: 7,273
    yeah, gusto ko rin ma try to this week while im off of DY program
  • patr3ckpatr3ck Posts: 185
    Mga bro, newbie here, actually more of a returnee in weight training than
    a newbie pero, may question ako jan sa SL5x5.

    5 reps 5 sets same weight ba yan o nagi-increase ka ng weight per set?
    Then on the following week increase naman yung max weight by 5 lbs?
    Tama ba pagkakaintindi ko?

    Salamat!
  • HereticHeretic Posts: 78
    patr3ck wrote:
    Mga bro, newbie here, actually more of a returnee in weight training than
    a newbie pero, may question ako jan sa SL5x5.

    5 reps 5 sets same weight ba yan o nagi-increase ka ng weight per set?
    Then on the following week increase naman yung max weight by 5 lbs?
    Tama ba pagkakaintindi ko?

    Salamat!

    Ang "official" template ng Stronglifts 5x5 ni Mehdi, straight sets, ibig sabihin pare-parehong weight tapos magdaragdag ka ng weight kada session basta't kaya mong kumpletuhin yung 5x5.

    Kung pumalya ka, halimbawa, sa ikalimang set 3 reps lang ang nagawa mo, uulitin mo yung weight na ginamit mo sa susunod na session. Kapag nabuo mo ng 5x5 tsaka ka na magdagdag uli.
  • patr3ckpatr3ck Posts: 185
    Heretic wrote:
    Ang "official" template ng Stronglifts 5x5 ni Mehdi, straight sets, ibig sabihin pare-parehong weight tapos magdaragdag ka ng weight kada session basta't kaya mong kumpletuhin yung 5x5.

    Kung pumalya ka, halimbawa, sa ikalimang set 3 reps lang ang nagawa mo, uulitin mo yung weight na ginamit mo sa susunod na session. Kapag nabuo mo ng 5x5 tsaka ka na magdagdag uli.

    Salamat bro, tama pala iniisip ko. Mejo nagdalawang isip lang ako sa weight pero
    yun yung iniisip ko nung una. Will try this program. Thanks din to the TS.
  • HereticHeretic Posts: 78
    Heto'ng sample spreadsheet:

    http://www.megaupload.com/?d=PCC9TAU0
  • patr3ckpatr3ck Posts: 185
    Heretic wrote:
    Heto'ng sample spreadsheet:

    http://www.megaupload.com/?d=PCC9TAU0

    Thanks for the link bro. BTW, may nabasa ako na to build muscle dapat ang
    rest between sets is 90secs and to gain strength naman 3mins. Any comments
    on this?
  • SkkinSkkin Posts: 870
    Heretic wrote:
    patr3ck wrote:
    Mga bro, newbie here, actually more of a returnee in weight training than
    a newbie pero, may question ako jan sa SL5x5.

    5 reps 5 sets same weight ba yan o nagi-increase ka ng weight per set?
    Then on the following week increase naman yung max weight by 5 lbs?
    Tama ba pagkakaintindi ko?

    Salamat!

    Ang "official" template ng Stronglifts 5x5 ni Mehdi, straight sets, ibig sabihin pare-parehong weight tapos magdaragdag ka ng weight kada session basta't kaya mong kumpletuhin yung 5x5.

    Kung pumalya ka, halimbawa, sa ikalimang set 3 reps lang ang nagawa mo, uulitin mo yung weight na ginamit mo sa susunod na session. Kapag nabuo mo ng 5x5 tsaka ka na magdagdag uli.

    salamat laki ng nilinaw nito sa akin.
    patr3ck wrote:
    Heretic wrote:
    Ang "official" template ng Stronglifts 5x5 ni Mehdi, straight sets, ibig sabihin pare-parehong weight tapos magdaragdag ka ng weight kada session basta't kaya mong kumpletuhin yung 5x5.

    Kung pumalya ka, halimbawa, sa ikalimang set 3 reps lang ang nagawa mo, uulitin mo yung weight na ginamit mo sa susunod na session. Kapag nabuo mo ng 5x5 tsaka ka na magdagdag uli.

    Salamat bro, tama pala iniisip ko. Mejo nagdalawang isip lang ako sa weight pero
    yun yung iniisip ko nung una. Will try this program. Thanks din to the TS.

    thanks for inquiring at nabigyan tayo ng linaw ni brader sa routine.
  • bodybuildbodybuild Posts: 171
    ok tong routine na to mga tol
  • KyzackKyzack Posts: 1,088
    uu aus to, eto rin ginagamit ko hehe
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