Hi There,, I want to be fit. I need some advise

memeow15

Hi to everyone,

I want to be fit and i salute all people out there especially women who worked hard to get the body they want.

Sana mrami akong mapulot n idea at help for me to achieve my goal.
I want to have more define abs and much tone butt..

Looking forward to read all your advises..

nrg500

Gawa ka po ng journal. Dun mo po ilagay ang training log mo at progress mo

http://pinoybodybuilding.com/Forum-Personal-Journals

Fred

i'm here to introduce my friend named Squat.