overall physique how?

delodelo Posts: 2
in Personal Journals
newbie lang po...

patulong po sana ako , salamat mga ka PBB :) :^^

Comments

  • AestecniquesAestecniques Posts: 487
    delo wrote:
    newbie lang po...

    patulong po sana ako , salamat mga ka PBB :) :^^

    Welcome bro sa PBB..we are almost the same weight and height. Check my Journal you might get something from an endomorph's perspective.

    http://pinoybodybuilding.com/Thread-Journey-to-Hollywood-Physique
  • delodelo Posts: 2
    salamat bro! pero para sa mga ectomorph dapat bang 1hr work out lang at paano ba rest naming between sets. salamat bro sa tulong! goal ko sana 150lbs :)
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