Sean Nalewanyj Program question

feeljhayfeeljhay Posts: 65
in Bodybuilding Discussion
guys na download ko ung Building Muscle by Sean Nalewanyj sa Ebook.. may binigay siyang program dun.. 26 week work out.. may naka try na ba dito nung program na binigay ni Sean Nalewany, any feedback and results? share naman guys. haha

Comments

  • chikinitochikinito Posts: 461
    Meron sa mga mods nagtry nyan ata. Kaso nakalimutan ko na kung sino. Hintayin mo na lang reply. ^_^
  • monching11monching11 Posts: 7,273
    IIRC nrg tried sean's program
  • feeljhayfeeljhay Posts: 65
    ^ may mga reviews ba sila about sa sean Nalewanyj program?? ty mga sir
  • chikinitochikinito Posts: 461
    Oo nga pala. Si NRG bat pala nawala un?

    Anyway, NRG almost swore for Sean's workout plan. Pag nga magpopost yun dati lagi nya binabanggit si Sean. hehehe. Maybe it is really effective.
  • feeljhayfeeljhay Posts: 65
    ^ i see. haha. sayang wala na si NRG para ma ask ko xa personally.. pero anyway nasa DY program ako ngaun eh. wala pang 1 week. haha. try ko na rin muna to. then pag di effective sakin. switch ako sa Sean Nalewanyj program. ^^
  • ipisipis Posts: 223
    na try ko yung kay sean na program for almost 8 weeks. yung diet lang talaga problema ko lagi. pero lumakas overall strength ko.
  • toysuki07toysuki07 Posts: 1,049
    ang nasubukan ko yung customized Home Workout plan wala pa kasi budget pang gym... nasa 2nd week na ako and sa tingin ko may improvement naman... please see my avatar
  • KyzackKyzack Posts: 1,088
    ayus sir!

    Gawa ka din ng journal mo bro para masubaybayan ang paglaki mo :D
  • seilissseiliss Posts: 26
    eto rin gngawa ko pinalitan ko na 3month old kong program. time to do some deal lifts di ko gngwa yun dati xD
  • DSmallDivideDSmallDivide Posts: 4,565
    Im currently on this program (6th week 1st cycle), and so far so good when it comes to building muscle, nagkaroon ng form shoulders, arms ko and back, sa chest mdyo wala pa form kasi mdyo tabain kasi ako, but im pretty sure i have more muscles sa chest unlike before (di pa nga lang msyado visible). Also as far as strength is concerned effective sya, kasi I can lift more weight now, unlike way back before i started this program. And also I find his program, novice/beginner friendly :)
  • toysuki07toysuki07 Posts: 1,049
    ^
    cheers! Goodluck sir!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024