Road to Massthetics
mbarreto
Posts: 4
I am new to this site guys. And I am open to criticisms and suggestions. Will post some videos soon so that anyone can correct my lifting if I am doing it wrong. Thanks guys!
Comments
Wendler 5/3/1 Leg day. Taken last November 2014. Open for comments/suggestions. Peace ya'll :biggrin: :biggrin: :biggrin:
Beltess mixed grip 125kg x 3 reps
Pull ups
1st set: BW x 10 reps
2nd set: BW x 10 reps
3rd set: BW x 8 reps
4th set: BW x 6 reps
Reverse Grip Lat Pull Downs
100lbs 3 sets of 8-10 reps
Dumbell Rows
1st set: 50lbs x 12 reps
2nd set: 50lbs x 12 reps
3rd set: 60lbs x 12 reps
Barbell rows Overhand grip
1st set: 50lbs x 12 reps
2nd set: 70lbs x 12 reps
3rd set: 110lbs x 10 reps
Underhand grip
1st set: 90lbs x 10 reps
2nd set: 90lbs x 10 reps
3rd set: 90lbs x 10 reps
Standing Lat Pull downs
40,50,60,70lbs x 12 reps
Barbell curls
50lbs x 3 x 12
Hammer curls
20/20 x 3 x 12
Abs