em's Journal

em101210em101210 Posts: 13
in Personal Journals
patulong po mga kaibigan.. i need to lose at least 10 - 20 lbs
i'm at 191 right now... i wanted to be on 180 at least or best at 175...
salamats

Comments

  • BANEBANE Posts: 1,927
    Welcome sa PBB bro :) mag bawas ka lang ng kain, carbs on that note youre good to go. kain ka lang mas mababa sa maitenance cals mo like 300-500 youll go down in no time :)
  • badass_vinchbadass_vinch Posts: 4,471
    Welcome bro! taga chase din ako.
  • em101210em101210 Posts: 13
    i know vinch i see you all the time brother!!! i even had battles with you last inter lob ata... hahhaa... bigyan mo nmn ako tips brother!!!
  • badass_vinchbadass_vinch Posts: 4,471
    em101210 wrote:
    i know vinch i see you all the time brother!!! i even had battles with you last inter lob ata... hahhaa... bigyan mo nmn ako tips brother!!!

    Post ka ng sample diet bro. Or yung typical meals mo daily.
  • em101210em101210 Posts: 13
    em101210 wrote:
    i know vinch i see you all the time brother!!! i even had battles with you last inter lob ata... hahhaa... bigyan mo nmn ako tips brother!!!

    since pangabi ako my daily meal is after office i drink nesvita or mega fiber 11am before going to sleep - no eating na un,
    upon waking up at 5 or 6 pm i drink promatrix 1 scoop and 1 banana plus 1 slice of bread with peanut butter and chocolate na spread then workout

    after working out 1 scoop ulit ng whey protein
    i don't usually eat immediately after workout sionce nagwoworkout ako ng 5pm natatapos ako ng at least 7pm kmakain ako bago pumasok sa work ng 10pm ng 1 scoop rice then any ulam na avail. then pasok na sa work

    yun lng sa office my mga chichiria etch which i'm trying my best to avoid everyday plus the free soft drinks etch...
    badass_vinch wrote:
    Welcome bro! taga chase din ako.

    bro ok ba sa cash and carry bumili ng supplements? and ano ma rerecommend mo na gamitin ko? salamat brother
  • badass_vinchbadass_vinch Posts: 4,471
    You need more protein from whole foods, chicken, beef, eggs, fish. Para sakin konti yung kinakain mo daily or probably just enough to maintain your weight. Yun nga lang majority ng kinakain mo carbs, it's not bad pero malaki impact nun sa bodycomposition mo. Kung mataas protein intake mo most likely mas mababa bodyfat mo at mas mataas ang lean mass. The reason why mahirap magdrop ng weight kahit konti ka na kumain is because your metabolism is non responsive. Our body reaches homeostasis pag deprived, so we dont lose or gain weight at that point.

    Legit ang Cash and Carry, dun ako bumibili. If I were to recommend a supplement, siguro a better protein powder nalang like ON, Dymatize or Ultimate Nutrition.
  • em101210em101210 Posts: 13
    badass_vinch wrote:
    You need more protein from whole foods, chicken, beef, eggs, fish. Para sakin konti yung kinakain mo daily or probably just enough to maintain your weight. Yun nga lang majority ng kinakain mo carbs, it's not bad pero malaki impact nun sa bodycomposition mo. Kung mataas protein intake mo most likely mas mababa bodyfat mo at mas mataas ang lean mass. The reason why mahirap magdrop ng weight kahit konti ka na kumain is because your metabolism is non responsive. Our body reaches homeostasis pag deprived, so we dont lose or gain weight at that point.

    Legit ang Cash and Carry, dun ako bumibili. If I were to recommend a supplement, siguro a better protein powder nalang like ON, Dymatize or Ultimate Nutrition.


    alright bro.. salamat sa tips.. will definitely get a better whey protein .. and will change the way i eat,,, salamats brother
  • badass_vinchbadass_vinch Posts: 4,471
    em101210 wrote:
    badass_vinch wrote:
    You need more protein from whole foods, chicken, beef, eggs, fish. Para sakin konti yung kinakain mo daily or probably just enough to maintain your weight. Yun nga lang majority ng kinakain mo carbs, it's not bad pero malaki impact nun sa bodycomposition mo. Kung mataas protein intake mo most likely mas mababa bodyfat mo at mas mataas ang lean mass. The reason why mahirap magdrop ng weight kahit konti ka na kumain is because your metabolism is non responsive. Our body reaches homeostasis pag deprived, so we dont lose or gain weight at that point.

    Legit ang Cash and Carry, dun ako bumibili. If I were to recommend a supplement, siguro a better protein powder nalang like ON, Dymatize or Ultimate Nutrition.


    alright bro.. salamat sa tips.. will definitely get a better whey protein .. and will change the way i eat,,, salamats brother

    Yung training program mo bro, gano katagal ka na sa ganyang program?
  • em101210em101210 Posts: 13
    badass_vinch wrote:
    em101210 wrote:
    badass_vinch wrote:
    You need more protein from whole foods, chicken, beef, eggs, fish. Para sakin konti yung kinakain mo daily or probably just enough to maintain your weight. Yun nga lang majority ng kinakain mo carbs, it's not bad pero malaki impact nun sa bodycomposition mo. Kung mataas protein intake mo most likely mas mababa bodyfat mo at mas mataas ang lean mass. The reason why mahirap magdrop ng weight kahit konti ka na kumain is because your metabolism is non responsive. Our body reaches homeostasis pag deprived, so we dont lose or gain weight at that point.

    Legit ang Cash and Carry, dun ako bumibili. If I were to recommend a supplement, siguro a better protein powder nalang like ON, Dymatize or Ultimate Nutrition.


    alright bro.. salamat sa tips.. will definitely get a better whey protein .. and will change the way i eat,,, salamats brother

    Yung training program mo bro, gano katagal ka na sa ganyang program?


    ung program ko bro almost 1 year na,... d ko pa napapalitan
  • badass_vinchbadass_vinch Posts: 4,471
    @em101210 how about yung mga weight, reps and set? nagimprove ba since last year?
  • em101210em101210 Posts: 13
    oo bro yan na yung updated sa weight sa reps same pa din gnagawa ko
  • badass_vinchbadass_vinch Posts: 4,471
    em101210 wrote:
    oo bro yan na yung updated sa weight sa reps same pa din gnagawa ko

    sa reps try mo itaas yung range. +3 to 5 reps on all sets. kahit dun sa heaviest weight kahit +2 reps lang. Yung mga warm up sets maximize mo just to see how far you can go kahit umabot pa ng 30reps. You can also increase you initial warm up sets by 10-30lbs. Example from 1st set 100lbs bench press gawin mong 130lbs agad. Basta extra reps, weight and sets. That might jumpstart your system.
  • em101210em101210 Posts: 13
    badass_vinch wrote:
    em101210 wrote:
    oo bro yan na yung updated sa weight sa reps same pa din gnagawa ko

    sa reps try mo itaas yung range. +3 to 5 reps on all sets. kahit dun sa heaviest weight kahit +2 reps lang. Yung mga warm up sets maximize mo just to see how far you can go kahit umabot pa ng 30reps. You can also increase you initial warm up sets by 10-30lbs. Example from 1st set 100lbs bench press gawin mong 130lbs agad. Basta extra reps, weight and sets. That might jumpstart your system.

    alright bro... will start doin it later.. salamats
  • em101210em101210 Posts: 13
    badass_vinch wrote:
    @em101210 how about yung mga weight, reps and set? nagimprove ba since last year?

    bro just an update on my progress.. i stopped using promatrix and used on whey protein instead... and i lost 8 lbs since my last update... deeymm..
  • Emman1986Emman1986 Posts: 1,819
    em101210 wrote:
    badass_vinch wrote:
    @em101210 how about yung mga weight, reps and set? nagimprove ba since last year?

    bro just an update on my progress.. i stopped using promatrix and used on whey protein instead... and i lost 8 lbs since my last update... deeymm..

    brah, ano itsura mo sa salamain ngayon nawalan ka ng 8lbs sa timbang mo?

    mas ok ba mga maskels mo o pumayat ka lang o ano?
  • em101210em101210 Posts: 13
    Emman1986 wrote:
    em101210 wrote:
    badass_vinch wrote:
    @em101210 how about yung mga weight, reps and set? nagimprove ba since last year?

    bro just an update on my progress.. i stopped using promatrix and used on whey protein instead... and i lost 8 lbs since my last update... deeymm..

    brah, ano itsura mo sa salamain ngayon nawalan ka ng 8lbs sa timbang mo?

    mas ok ba mga maskels mo o pumayat ka lang o ano?

    mas lumabas ang maskels bradd... will take a pic asap pag mga 10 lbs binawas... pero so glad i switched to ON whey... parang mas hiyang skin pre... i take the same amount nung sa promatrix... pero for sure mas ok ang kinalabasan skin
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