Need motivation please
Painless
Posts: 8
Day1: Back and Biceps
Pull up 1x12
Romanian Deadlift
BB Row
Close grip reverse grip lat pull down
Wide grip reverse grip lat pull down
One arm DB row
Shrug
BB Curl
BB Closed Grip curl
Day2: Chest,Shoulder and Triceps
Flat or Incline BP
Flat or incline Flyes
BB Military Press
Upright row
Lying Skull Crusher
Triceps push down
Day3: Legs and Calves
BB Back Squat
Leg extension
DB Lunges
Day4: Abs workout
Day5:Cardio 10 mins
Day6: Abs workout and cardio
Day7: Repeat day 1
Pull up 1x12
Romanian Deadlift
BB Row
Close grip reverse grip lat pull down
Wide grip reverse grip lat pull down
One arm DB row
Shrug
BB Curl
BB Closed Grip curl
Day2: Chest,Shoulder and Triceps
Flat or Incline BP
Flat or incline Flyes
BB Military Press
Upright row
Lying Skull Crusher
Triceps push down
Day3: Legs and Calves
BB Back Squat
Leg extension
DB Lunges
Day4: Abs workout
Day5:Cardio 10 mins
Day6: Abs workout and cardio
Day7: Repeat day 1
Comments
yesterday's back and bicep.. pounds lang lahat..di kasali bar
Pull up wide 1x12
Dumbbell pull over 2x12 @25 lbs
Romanian Deadlift 80x14 warm up
100x12 warm up
130 3x5 working set
Reverse grip lat pull (close) 50x10
70 3x10 (mabigat hilahin lat machine dito,yung 70 pang 100 na )
Lat pull down wide 3x10 @70
DB one arm row 45x10
55x8
BB Shrug 100x10 (3 sets)
Barbell Bicep curl 40x16
50x8
60x6
Bicep concentrate curl 25lbs 3x8
Barbell flat bench
70 2x16 warm up set
100x10 warm up set
130 3x5 working set
Dumbbell flat flyes
25 lbs 3x10
BB Military press
40x16 warm up set
50x12 warm up set 2
80 3x5 working set
Upright row (wide)
40x10
50x10
60x8
Triceps push down
30lbs 1x20
40lbs 3x10
Lying Skull Crusher
25x10
30x10
35x10
40x8
Lahat tayo may kanya kanyang imperfections, bad qualities, habits. So ano? uupo lang ba tayo? mag.mumukmok lang ba tayo? accept mo lang ba yung ganyang buhay?
FUCK THAT SHIT BRO. Pwde ka maging sino at maging ano kung gusto mo lang brah, walang makakapigil sayo basta hindi ka lang nakakasakit ng tao. It is our duty to train and upgrade ourselves, walang gagawa nun para sayo, hindi nanay mo, hindi tatay mo, kundi ikaw lang.
Lahat ng tao may iba-ibang opinion tungkol sa isa't-isa, just suck it up, put the comment in your balls and lift the fucking barbell son! Wala ng makakaawat pa sayo! Magtatagumpay tayo lahat!
HATAPAAAAAAAA!
BB Back squat
80lbs 2x16 warm up set
110 1x10
130 3x5 Working set
Leg Extension
60 1x10
80 1x10
100 1x8-F
walking DB Lunges
25lbs each hand 1x14
30lbs each hand 1x12
35lbs each hand 1x10
SLDL
80x10
100x10
120 x8