any suggestion

silverchair

good day pbb! Any suggestion for my workout. gusto ko din sana lumiit yung belly fat ko. Thanks

kenzy

welcome sa pbb sir, ganyan din problem ko nong bago ako dito sa pbb. Suggestion lang nila saken, monitor ung kinakaen(count your macro) and lift heavy. ayon nakatulong naman lumiit belly ko dati. pero ngayon medyo lumalaki na ulit, hehe

yopyopm

Welcome bro! same advice ni kenzy. eventually lumiit tyan ko basta buhat at kain ng tama.

@kenzy ako rin wala muna abs abs (kahit wala naman kahit dati pa) lol bulk pa more! :yahoo:

kenzy

haha, pareho tayo @yopyopm. wala muna sa pangarap ko magka abs, gusto ko muna lumaki, hehe. Sakto fiesta pa naman sa probinsya next week, lamon ako nito, haha

Aestecniques

Welcome Sir satin, bago lang din ako dito... Regarding belly fat, I think successful naman ako sa pag eliminate except that I still have minimal sa lower ab part.
Pakailamanan ko lang sir itong Meal Plan mo as advice ko na din. Maglalagay ako ng tatanggalin and potential na ipapalit. I am basing this on my experience and studies, pero I am not an expert.

Breakfast - tapsilog, tocilog or canton (eliminate sinangag and canton, possible replacement green veggies or more eggs)
snack - sandwich with mayo or pnutbutter (eliminate mayo, and transfer whole weat bread with peanut butter as after workout snack to utilize anabolic effect of insulin)
lunch - 1 1/2 cup of rice meat and vege (eliminate rice, possible replacement good fats a serving of nuts/avocado)
sleep because im working on night shift
dinner - 1 1/2 cup of rice meat and vege (eliminate rice, possible replacement a fruit, a high glycemic one if its after workout)

For workout, incorporate a high intensity interval training (HIIT) cardio atleast 15 minutes after lifting exercises.

silverchair

Salamat sa advise mga sir