do you eat broccoli? would you know ano difference nung frash na naka baklot sa palstic vs ung frozen shiznit sa grocery? mas mura ng di hamak ung frozen tapos medyo malaki parang mutant. d ko lang alam kung ung sheklf life nya pag ni na sya frozen e mabilis masira or what not
do you eat broccoli? would you know ano difference nung frash na naka baklot sa palstic vs ung frozen shiznit sa grocery? mas mura ng di hamak ung frozen tapos medyo malaki parang mutant. d ko lang alam kung ung sheklf life nya pag ni na sya frozen e mabilis masira or what not
Sa bangketa sa alabang lang ako nabili ng brocolli bro eh, 40 tumpok. medyo panget na quality din, may madilaw na parts. Yung frozen bro kung derecho luto at kain ok naman siguro. pero kung madedefrost ng matagal , mabilis masira yun lalo basa.
do you eat broccoli? would you know ano difference nung frash na naka baklot sa palstic vs ung frozen shiznit sa grocery? mas mura ng di hamak ung frozen tapos medyo malaki parang mutant. d ko lang alam kung ung sheklf life nya pag ni na sya frozen e mabilis masira or what not
Sa bangketa sa alabang lang ako nabili ng brocolli bro eh, 40 tumpok. medyo panget na quality din, may madilaw na parts. Yung frozen bro kung derecho luto at kain ok naman siguro. pero kung madedefrost ng matagal , mabilis masira yun lalo basa.
thats what i think din. try ko. pucha mag dedefrost pa naman si misis mamaya hahahahahha shet
do you eat broccoli? would you know ano difference nung frash na naka baklot sa palstic vs ung frozen shiznit sa grocery? mas mura ng di hamak ung frozen tapos medyo malaki parang mutant. d ko lang alam kung ung sheklf life nya pag ni na sya frozen e mabilis masira or what not
Sa bangketa sa alabang lang ako nabili ng brocolli bro eh, 40 tumpok. medyo panget na quality din, may madilaw na parts. Yung frozen bro kung derecho luto at kain ok naman siguro. pero kung madedefrost ng matagal , mabilis masira yun lalo basa.
thats what i think din. try ko. pucha mag dedefrost pa naman si misis mamaya hahahahahha shet
Saang supermarket yan bro? masubukan nga. Bro share ko din sayo, ok yung Vermicelli bowls sa Pho Hoa restaurant. Quality na pang re-feed meal yung large bowl nila ng Vemicelli Noodles.
do you eat broccoli? would you know ano difference nung frash na naka baklot sa palstic vs ung frozen shiznit sa grocery? mas mura ng di hamak ung frozen tapos medyo malaki parang mutant. d ko lang alam kung ung sheklf life nya pag ni na sya frozen e mabilis masira or what not
Sa bangketa sa alabang lang ako nabili ng brocolli bro eh, 40 tumpok. medyo panget na quality din, may madilaw na parts. Yung frozen bro kung derecho luto at kain ok naman siguro. pero kung madedefrost ng matagal , mabilis masira yun lalo basa.
thats what i think din. try ko. pucha mag dedefrost pa naman si misis mamaya hahahahahha shet
Saang supermarket yan bro? masubukan nga. Bro share ko din sayo, ok yung Vermicelli bowls sa Pho Hoa restaurant. Quality na pang re-feed meal yung large bowl nila ng Vemicelli Noodles.
kahapon sa fishermall ko binili. pero lagi ko nakikita sa shopwise, sa landmark, robinsons, meron din sa hypermarket. more or less 180 lang bro depende sa bigat kagandahan puro heads nung brocoli tlga, puro greed kumbaga sa weed, puro buds ung laman. HAHA(kidding aside) di ko pa natry lutuin, bukas yun ung ivevegtables ko. let you know ano lasa/texture and feell haha mukang mutant kasi lalaki ng ulo! haha
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Putting the Nike Metcon 1 to the test. I like its flatness, and weight to toughness feel ratio. Comfortable, yes as expected to a Nike shoe. I will try snatching dumbbell with it, if it pass, I will give it a 10/10 [/font][/font][/size]
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Putting the Nike Metcon 1 to the test. I like its flatness, and weight to toughness feel ratio. Comfortable, yes as expected to a Nike shoe. I will try snatching dumbbell with it, if it pass, I will give it a 10/10 [/font][/font][/size]
Bro! Let me know how it handle deadlifts and squats, been wanting to buy new shoes for weightlifting, nag iisip ako kung chucks or a proper weightlifting pair of shoes
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Putting the Nike Metcon 1 to the test. I like its flatness, and weight to toughness feel ratio. Comfortable, yes as expected to a Nike shoe. I will try snatching dumbbell with it, if it pass, I will give it a 10/10 [/font][/font][/size]
Bro! Let me know how it handle deadlifts and squats, been wanting to buy new shoes for weightlifting, nag iisip ako kung chucks or a proper weightlifting pair of shoes
bro, tested it, dahil flat siya as in ang feeling mo nakatapak ka sa ground, bagay siya sa DLs and Squats, spacious din ang toe box, for split squats or lunges. All in all Nike created another masterpiece and kahit for crossfit talaga siya, (ayaw man gamitin ng Nike yung term) magbebenefit din tayo sa line na ito.
bro, tested it, dahil flat siya as in ang feeling mo nakatapak ka sa ground, bagay siya sa DLs and Squats, spacious din ang toe box, for split squats or lunges. All in all Nike created another masterpiece and kahit for crossfit talaga siya, (ayaw man gamitin ng Nike yung term) magbebenefit din tayo sa line na ito.
bro, tested it, dahil flat siya as in ang feeling mo nakatapak ka sa ground, bagay siya sa DLs and Squats, spacious din ang toe box, for split squats or lunges. All in all Nike created another masterpiece and kahit for crossfit talaga siya, (ayaw man gamitin ng Nike yung term) magbebenefit din tayo sa line na ito.
Nice! Saan mo nabili and how much?
medyo hard to find pero meron naman sa malalaking Nike Outlet. Sakin sa Glorietta 2 ko nacop. 5795 mas mura siya kesa sa bagong Nike Free 3.0.
(Startrac Cable Machine) Face Pull - 12/10/10 : 15/17.5/17.5 KGS
Abs Circuit - Cable Crunches (4th Level) 12 reps - Air Bike Failure - Lying Leg Raises Failure
Day Calorie Intake - 1600
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Coming back from fever and flu? Started my cutting week with arms day. Did some shoulder presses, face pulls, curls, pushdowns and I love it! Hahaha...guns on process.[/font][/font][/size]
Calves Extension Superset - 12 : 13 LVL of Outer and Inner X 3
Day Calorie Intake - 1600
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Been doing some meal prepping lately..love doing this because you are in full control of the nutrients, macros, and how clean the preparation is, although I still keep it tasty, enjoyable, and satisfying. Plus savings! Kaching![/font][/size]
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Reverse diet ko bro came from 1600 to 2100 Cals..I add 100 cal per week lang bro, first 2 weeks, carbs ang tinaas ko, then fat, then carbs, then fat.
@bim323 example ng reverse dieting
Thanks for the reply! Sige subukan ko to. 2100 is your maintenenace? And then nung bumalik ka to deficit binigla mo or dahan dahan na baba din?
deficit bigla bro, para mautilize yung pagstabilize ng metabolism mo from the reverse dieting.
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Been doing some meal prepping lately..love doing this because you are in full control of the nutrients, macros, and how clean the preparation is, although I still keep it tasty, enjoyable, and satisfying. Plus savings! Kaching![/font][/size]
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oh bakit nag 1600 ka ulet kala ko bulking kna? anyways, bro may sale sa trinoma (ewan ko kung abot kpa) alam mo ung parang lock and lock pero ibang brand naka sale 140 lang tapos may partition sa gitna ung lalagyan. dati ganyan ako mag lalagyan kaso lumalambot sa micro tapos pag medyo masabaw hindi mailock ng maayos hehe about brocoli, wag mo na try ung frozen. AMOY ILOG, soggy, hindi na crunchy. weird ung lasa.
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Been doing some meal prepping lately..love doing this because you are in full control of the nutrients, macros, and how clean the preparation is, although I still keep it tasty, enjoyable, and satisfying. Plus savings! Kaching![/font][/size]
[/font]
oh bakit nag 1600 ka ulet kala ko bulking kna? anyways, bro may sale sa trinoma (ewan ko kung abot kpa) alam mo ung parang lock and lock pero ibang brand naka sale 140 lang tapos may partition sa gitna ung lalagyan. dati ganyan ako mag lalagyan kaso lumalambot sa micro tapos pag medyo masabaw hindi mailock ng maayos hehe about brocoli, wag mo na try ung frozen. AMOY ILOG, soggy, hindi na crunchy. weird ung lasa.
Thanks brah for the heads up. Gusto ko nga ng lock n' lock type, natapunan na ako sa bag eh. haha. Im experimenting on microcycles of bulk and cut bro na nakadepende din sa rep range/hypertrophy type ng workouts ko. Natest ko na ng 3 cycles, so far so good, BF% changes is negligible, lean mass gain is slow but its still there.
I will be using Harbinger PolyPro Dip Belt for my weighted dips, pull-ups and chin-ups and will post a review here when I am already able to load it with fairly heavy weights, but so far, I have no complaints.
I will be using Harbinger PolyPro Dip Belt for my weighted dips, pull-ups and chin-ups and will post a review here when I am already able to load it with fairly heavy weights, but so far, I have no complaints.
Day Calorie Intake - 2850 (Recalulated bulking target cals)... able to ate dinner around 12:30 AM, got stuck on flood/traffic. but hell yeah love the food!
keep it up bro.. pero ingatan mo rin sarili mo kasi nga mukhang pagod ka or dahil ba yan sa diet mo?
@scorched@Emman1986 ending ng cycle ko is cut, kaya mukhang pagod. haha. Anyway, thanks sa reminder. Pero picture is taken after a long walk dahil bumaha sa Alabang.
Comments
Sa bangketa sa alabang lang ako nabili ng brocolli bro eh, 40 tumpok. medyo panget na quality din, may madilaw na parts. Yung frozen bro kung derecho luto at kain ok naman siguro. pero kung madedefrost ng matagal , mabilis masira yun lalo basa.
thats what i think din. try ko. pucha mag dedefrost pa naman si misis mamaya hahahahahha shet
Saang supermarket yan bro? masubukan nga. Bro share ko din sayo, ok yung Vermicelli bowls sa Pho Hoa restaurant. Quality na pang re-feed meal yung large bowl nila ng Vemicelli Noodles.
kahapon sa fishermall ko binili. pero lagi ko nakikita sa shopwise, sa landmark, robinsons, meron din sa hypermarket. more or less 180 lang bro depende sa bigat kagandahan puro heads nung brocoli tlga, puro greed kumbaga sa weed, puro buds ung laman. HAHA(kidding aside) di ko pa natry lutuin, bukas yun ung ivevegtables ko. let you know ano lasa/texture and feell haha mukang mutant kasi lalaki ng ulo! haha
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Putting the Nike Metcon 1 to the test. I like its flatness, and weight to toughness feel ratio. Comfortable, yes as expected to a Nike shoe. I will try snatching dumbbell with it, if it pass, I will give it a 10/10 [/font][/font][/size]
Bro! Let me know how it handle deadlifts and squats, been wanting to buy new shoes for weightlifting, nag iisip ako kung chucks or a proper weightlifting pair of shoes
Nice! Saan mo nabili and how much?
medyo hard to find pero meron naman sa malalaking Nike Outlet. Sakin sa Glorietta 2 ko nacop. 5795 mas mura siya kesa sa bagong Nike Free 3.0.
Sarcoplasmic Cut Week
Shoulders and Arms Day
Machine Military Press - 10/8/8/8 Reps : 5/6/6/6 Level (10 KG per level)
Alternating Dumbbell Press - 12/10/10/10 : 30/35/35/35 LBS (per dumbbell)
Dumbbell Upright Row - 10/10/10 : 35/35/35 LBS (per dumbbell)
(Startrac Cable Machine) Rope Tricep Pushdown - 10/8/8/8 : 30/32.5/32.5/32.5 KGS
(Startrac Cable Machine) Face Pull - 12/10/10 : 15/17.5/17.5 KGS
Abs Circuit - Cable Crunches (4th Level) 12 reps - Air Bike Failure - Lying Leg Raises Failure
Day Calorie Intake - 1600
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Coming back from fever and flu? Started my cutting week with arms day. Did some shoulder presses, face pulls, curls, pushdowns and I love it! Hahaha...guns on process.[/font][/font][/size]
Sarcoplasmic Cut Week
Back and Arms Day
Deadlift - 12/10/10/8 Reps : 50/60/70/75 KGS
Pull ups - 10/10/8 : BW/BW/BW
Chin ups - 10/8/8 : BW/BW/BW
(Startrac Cable Machine) Cable rows - 15/10/10 : 6/8/8 LVL (10 KGS per LVL)
Alternating Dumbbell Hammer Curls - 10/10/12 : 35/35/35 LBS (per dumbbell)
Calves Extension Superset - 12 : 13 LVL of Outer and Inner X 3
Day Calorie Intake - 1600
[size=small][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif][font=proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif]Been doing some meal prepping lately..love doing this because you are in full control of the nutrients, macros, and how clean the preparation is, although I still keep it tasty, enjoyable, and satisfying. Plus savings! Kaching![/font][/size]
[/font]
Thanks brah for the heads up. Gusto ko nga ng lock n' lock type, natapunan na ako sa bag eh. haha. Im experimenting on microcycles of bulk and cut bro na nakadepende din sa rep range/hypertrophy type ng workouts ko. Natest ko na ng 3 cycles, so far so good, BF% changes is negligible, lean mass gain is slow but its still there.
Sarcoplasmic Cut Week
Chest, Triceps, and Abs Day
Machine Bench Press- 12/10/10/10 Reps : 12/14/16/18 LVL (10 KGS per LVL)
Incline Dumbbell Press- 10/10/8 Reps : 45/50/55 LBS (per dumbbell)
Cable Cross-Over Low (Dips Stance)- 10/10/10 Reps : 15/17.5/17.5 KGS (per cable)
Incline Chest Flyes- 10/10/10 Reps : 35/35/35 LBS (per dumbbell)
Oblique Abs Circuit
Day Calorie Intake - 1600
Sarcoplasmic Cut Week (Finally Last Day! Hahaha)
Legs and Shoulders Day
Squats- 12/10/10/10 Reps : 120/150/150/150 LBS + 20 KG Collar
RDL- 10/10/10 Reps : 140/140/140 LBS + 20 KG Collar
(Got Dizzy, noticed that RDL and Squats are not suitable consecutive exercises especially at short rest in between periods)
Legpress- 8/8/8 Reps : 13/13/13 LVL
Calves Extension Inner and Outer Superset - 12/12/12 Reps : 13/13/13 LVL
Cuban Press- Rest Pause : 15 LBS (per dumbbell)
Kinobody Lateral-Rear Deltoid Raises- Rest Pause : 15 LBS (per dumbbell)
September 7, 2015 6:30-8:00
Arms, Chest Follow Up, and Abs Day
Weighted Dips-
Warm Up Sets- 10/6/6 : BW/+5lbs/+10lbs
Working Sets- 6/6/6 : BW+15lbs/+15lbs/+20lbs
Alternating Dumbbell Curls
Warm Up Sets- 12/10/4/1 : 25/25/35/45 LBS (per dumbbell)
Working Sets- 6/6/6 : 45/45/45 LBS (per dumbell)
Dumbbell Overhead Tricep Extension- 6/6/6 : 60/65/70 LBS
(Rest Pause) Hammer Curls- 15/5/5/5/3 : 25 LBS (per dumbbell)
(Rest Pause) Tricep Rope Pull Down- 15/5/5/5/5/5 : LVL 3 (10 kgs per level)
Main Core Abs Circuit
Day Calorie Intake - 2600
I will be using Harbinger PolyPro Dip Belt for my weighted dips, pull-ups and chin-ups and will post a review here when I am already able to load it with fairly heavy weights, but so far, I have no complaints.
wow astig! magkano score mo paps?
Legs and Upper Body follow up Day
Squats:
Warm-up sets- 12/10/4/1 Reps : 100/100/160/180 LBS + 20 KG Collar
Working sets- 4/6/6 Reps : 200/200/200 LBS + 20 KG Collar
RDL- 6/6/6 Reps : 180/180/190 LBS + 20 KG Collar
Leg Press - 6/6/6 Reps : 15/15/16 LVL (10 KGS per LVL)
Weighted Chin Ups - 6/6/6 Reps : BW + 20/25/30 LBS
(Rest Pause) Kinobody Side-Rear Delts Superset - 15/5/5/5/5/5 Reps : 15 LBS (per dumbbell)
(Rest Pause) Cuban Shoulder Press - 15/5/5/5/5/5 Reps : 15 LBS (per dumbbell)
*will increase next week
Day Calorie Intake - 2850 (Recalulated bulking target cals)...
Thanks bro , 13 LBS of lean mass to go. Long journey pa..pero, Im savoring the moment
@scorched @Emman1986 ending ng cycle ko is cut, kaya mukhang pagod. haha. Anyway, thanks sa reminder. Pero picture is taken after a long walk dahil bumaha sa Alabang.