New here

cramnhojcramnhoj Posts: 73
in New Member Introductions
Hi all, new here. When I tried weightlifting years ago didn't have much results. Didn't know back then that it was because of my diet. Started lifting again start of march after reading From Scrawny to Brawny, which taught me about diet. Currently doing stronglifts and only at 3rd week at the moment.

Comments

  • BANEBANE Posts: 1,927
    Welcome bro! you may want to create a journal for you to track your day to day activities :)
  • kenzykenzy Posts: 663
    welcome sa pbb sir, same tayo ng experience. Todo buhat din ako dati ng ilan taon pero wala gains. Until napunta ako dito sa site na to, nalaman ko na over train and under eat ako sa tulong ng mga masters natin dito, kala ko dati yong sinasabi na diet eh konti lang kakainin, hehe.
  • cramnhojcramnhoj Posts: 73
    Thanks for the welcome, will work on the journal later. Mukhang matatagalan ako sa pagsulat nun.
  • execonexecon Posts: 10
    welcome
  • dimzon03dimzon03 Posts: 1,552
    welcome po sir :)
  • emongemong Posts: 254
    Welcome sa pbb
  • ricardoricardo Posts: 9
    welcome
Sign In or Register to comment.


© Vanilla Keystone Theme 2024