Obese no more :)

AlexCAlexC Posts: 19
in Personal Journals
I was really fat since late elementary days to early college days.
Lagi nag kakasakit at nag issue sa dugo nataas kasi bp at may imbalance.
I started doing boxing since 2011, lifting and calisthenics in 2013.
Tried a bit of muay thai and bjj kaso walang time so nag focus nalang sa hiit programs and calisthenics :)

Never be satisfied! Just keep on going!
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Comments

  • badass_vinchbadass_vinch Posts: 4,471
    obese ka dati? serious? bangis! good job! :)
  • AlexCAlexC Posts: 19
    Yep haha mga 75-80 kg ganun haha eh 45 kg ngayon
  • BANEBANE Posts: 1,927
    Dannggg Girll.. From obese to BEAST! props. chix! :)
  • AlexCAlexC Posts: 19
    Haha thank you! Sana talaga maging sexy macho lady bwhaha!
  • BANEBANE Posts: 1,927
    AlexC wrote:
    Haha thank you! Sana talaga maging sexy macho lady bwhaha!

    well you're already sexy. nag fifish ka pa. lol. keep it up :sport:
  • AlexCAlexC Posts: 19
    Ayoko masatisfy kasi baka biglang tumigil bwahah
  • BANEBANE Posts: 1,927
    @AlexC YUP! Never be satisfied!!! always be hungry! :)
  • nrg500nrg500 Posts: 1,233
    LOLz

    Dadami ang mag-po-post ng guys dito....


    @ AlexC

    Do you weight training with barbells or pure bodyweight exercises only ?

    Do you have pics when you were still obese ?

    Thanks
  • badass_vinchbadass_vinch Posts: 4,471
    @nrg500 papamoderate ko na sana to e bago mahi-jack hahaha
  • nrg500nrg500 Posts: 1,233
    @AlexC

    Wag ka naman sana matakot sa mga guys dito :)

    Talagang bihira lang kasi ang girl members dito

    Gaano ka ba kaseryoso weight training ?
  • JettieJettie Posts: 3,763
    stats para badass
  • trawetz12trawetz12 Posts: 70
    hi madam, pwede mo rin po lagyan ng info about stats, diet, training, etc. :yahoo:

    salamat:P
  • AlexCAlexC Posts: 19
    Haha before nag weweights ako 100-110 lbs sa squats same din sa leg press tapos 50-60 clean and jerk tapos 50 lbs din deadlifts haha kaso ngayon pure body weight training ako :)Haha i train 3 times a week kasi i still have school pero seryoso naman ako sa training ko and kaloka di naman ako nananakot
  • nrg500nrg500 Posts: 1,233
    AlexC wrote:
    Haha before nag weweights ako 100-110 lbs sa squats same din sa leg press tapos 50-60 clean and jerk tapos 50 lbs din deadlifts haha kaso ngayon pure body weight training ako :)Haha i train 3 times a week kasi i still have school pero seryoso naman ako sa training ko and kaloka di naman ako nananakot

    College ? Anong age nag-start mag-lift ?
  • AlexCAlexC Posts: 19
    Last year lang ako nag start kasi before nun nag boxing ako and a little bit of muay thai and bjj
  • Emman1986Emman1986 Posts: 1,819
    update mo ung side bar mo madam :) thanks
  • nrg500nrg500 Posts: 1,233
    @AlexC

    Group workout tayo :)
  • AlexCAlexC Posts: 19
    sure haha pag wala akong pasok at free si inday sa chimay duties haha! bukas ng umaga kasi hiit day! btw how can i update my sidebar and upload more pictures?
  • nrg500nrg500 Posts: 1,233
    AlexC wrote:
    sure haha pag wala akong pasok at free si inday sa chimay duties haha! bukas ng umaga kasi hiit day! btw how can i update my sidebar and upload more pictures?

    Go to page 1 of your journal then click "Full Edit" in your first post
  • AlexCAlexC Posts: 19
    thanks :sport:
  • nrg500nrg500 Posts: 1,233
    Anong klaseng HIIT ang ginagawa mo ?
  • AlexCAlexC Posts: 19
    nagawa ako ng sarili kong program eh

    usually 3-4 sets
    first set ko kadalasan squats, lunges, push ups, dragonwalk, spiderman push ups, planks and crunches
    second set medyo plyo na kasi jumping squats and lunges tapos sa push ups explosive tapos third back to normal
    pinapasukan ko din ng active rest like wall sits :)
  • nrg500nrg500 Posts: 1,233
    Nice updated pics :)

    Saang gym yan ? Ako na lang dadayo sa group workout natin

    May deadlift area ba ?
  • AlexCAlexC Posts: 19
    tong gym na to sa may vergon sa las pinas
    malinis, mabango at malaki ang space
    dalawang floors
    sa first floor machines
    sa second floor free space plus boxing equipments
  • nrg500nrg500 Posts: 1,233
    Magkano per session at ano operating hours ?

    Ano name ng gym ?
  • AlexCAlexC Posts: 19
    jeff's gym
    40 pesos tapos 7 am to 10 pm
  • nrg500nrg500 Posts: 1,233
    Try mo yung "C-Mass by Paul Wade" (e-book) kung interested ka sa bodyweight exercises
  • AlexCAlexC Posts: 19
    nakikita ko na vids nya before tapos kay frank medrano at bar brothers :)
  • nrg500nrg500 Posts: 1,233
    ^ Ultimate goal ko talaga ang one-arm pull up and one-arm push up for upper body strength
  • AlexCAlexC Posts: 19
    ako typewritter gusto ko magawa haha kaso di ko pa kay hanggang archer's push ups nalang ang kaya ko haha
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