best workout
the3rdking
Posts: 40
what is the best workout for bac delts? para kasing mabagal ang build up ng bac delts ko...
Comments
go heavy compound
gawin mo yung nakadapa ka sa bench tapos mag reversefly, prone ka...
Target
Deltoid, Posterior
Synergist
Rhomboids | Infraspinatus | Trapezius, Middle | Trapezius, Lower | Deltoid, Lateral
yeah, baka mali lang ung form mo kaya di tinatamaan ung rear delts, try mo din na i-align sa ulo mo ung dumbbell habang naka dent over ka
d qp alam maxado to e new lang aq d2...
check mo lang ibang journals gayahin mo yung format nla...
yung program mo , diet , etc lagay mo dun...
ok alamin q tnx po sir...
ok cge ill send you my program when i was just starting...gawin q muna...ask k rin ng advice sa iba...kc i discovered na iba ibang program ang dapat sa aten depending on what body type we have...kc i used to copy a program from others but it turned out that some certain program/exercise ndi effective saken kea naghanap aq ng ibang program...
Maraming Salamat Sir!!! Ito po pala yung email address ko para sa program. Thanks Again! marksdelacruz@gmail.com