Endomorph's Lair

SkkinSkkin Posts: 870
in Bodybuilding Discussion
body-type-chart-ectomorph.gif
jerielm wrote:
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Endomorph:

This particular body type is generally predisposed to higher body fat % accumulation. Known to have a "soft look", it is harder for them to trim and tone through exercises and diet. The good news is that Endomorph bone structure is wide and strong. This can be a bonus for your bodybuilding endeavor.

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source: bodybuilding.com

Body type characterizedby a heavy rounded build, often with a marked tendency toward obesity or being overweight.

Typical traits of an Endomorph:

* Soft and round body
* Gains muscle and fat very easily
* Is generally short and “stocky”
* Round physique
* Finds it hard to lose fat
* Slow metabolism


Tulungan tayo, share stories and lets all be lean / muscular endomorphs
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Comments

  • AldrinAldrin Posts: 799
    hirap mag diet...pag nag diet ako yung tamagn burn ng fats lang tapos kita abs ng konti...

    kasi balak ko sumali sa competition next year tapos dun ako pa ripped talaga

  • boss_jboss_j Posts: 1,243
    Red ano ba BodyType mo ? MESO ka yata eh?
  • AldrinAldrin Posts: 799
    ^endo ako
  • SkkinSkkin Posts: 870
    redwarriors1994 wrote:
    hirap mag diet...pag nag diet ako yung tamagn burn ng fats lang tapos kita abs ng konti...

    kasi balak ko sumali sa competition next year tapos dun ako pa ripped talaga


    good luck sa iyo. isa sa mga successful endo itong si brader red.

    belated/advance happy birthday pala bro. kung naalala ko pareho tayong march hehe.

  • boss_jboss_j Posts: 1,243
    yea continue to inspire others... ;


    @sskin sabi niya nga papa inom daw siya ngayong birthday nya, whey protein daw, chicken breast naman daw pulutan hahaha...ako naman sa 16 ; p bday
  • SkkinSkkin Posts: 870
    hahahaha

    advance happy birthday bro.

    sarap naman ng handa ni red hehe
  • AldrinAldrin Posts: 799
    Skkin wrote:
    redwarriors1994 wrote:
    hirap mag diet...pag nag diet ako yung tamagn burn ng fats lang tapos kita abs ng konti...

    kasi balak ko sumali sa competition next year tapos dun ako pa ripped talaga


    good luck sa iyo. isa sa mga successful endo itong si brader red.

    belated/advance happy birthday pala bro. kung naalala ko pareho tayong march hehe.



    salamats...anong exact date na march?

    jerielm wrote:
    yea continue to inspire others... ;


    @sskin sabi niya nga papa inom daw siya ngayong birthday nya, whey protein daw, chicken breast naman daw pulutan hahaha...ako naman sa 16 ; p bday

    hahaha.....nice mag kakalapit lang pala tau birthday:D
  • SkkinSkkin Posts: 870
    @red

    6 ako bro hehe kakatapos lang

    gawa din tayo ng list natin gaya ng sa ecto

    sama na kita bro ha if you don't mind :)

    1. Skkin
    2. redwarriors1994
  • cheesecakecheesecake Posts: 110
    I'm endo! yung endo part ko lang is Slow metabolism. Hindi naman ako round. lol.
  • AldrinAldrin Posts: 799
    Skkin wrote:
    @red

    6 ako bro hehe kakatapos lang

    gawa din tayo ng list natin gaya ng sa ecto

    sama na kita bro ha if you don't mind :)

    1. Skkin
    2. redwarriors1994


    sige no problem:D
    cheesecake wrote:
    I'm endo! yung endo part ko lang is Slow metabolism. Hindi naman ako round. lol.


    sama nadin natin to


    1. Skkin
    2. redwarriors1994
    3.cheesecake

    sa tingin ko 95% ng babae ay endo naman talaga kasi ganun talaga hugis ng waist nila..
  • SkkinSkkin Posts: 870
    redwarriors1994 wrote:

    sa tingin ko 95% ng babae ay endo naman talaga kasi ganun talaga hugis ng waist nila..

    oo nga no.. good point brader.
  • cheesecakecheesecake Posts: 110
    it's not really about the body shape, more on metabolism. dami babae ecto, no matter how much they eat they're skinny parin.
  • nrg500nrg500 Posts: 1,233
    1. Skkin
    2. redwarriors1994
    3. cheesecake
    4. nrg500


    I am number four :)

    ha ha
  • SkkinSkkin Posts: 870
    welcome sir nrg glad to have you here. :)
  • TestosFreak!TestosFreak! Posts: 65
    Endo ako... pero physically hindi ako mukhang endo kasi mahahaba ang limbs ko parang pang ecto... alam ko lang na endo kasi kain lang ako ng marami tataba agad ako.
  • SkkinSkkin Posts: 870
    welcome sir feel free to add yourself on the list
  • execonexecon Posts: 10
    Endomorph din ako. pasok ako dito hehe
  • DoodsilogDoodsilog Posts: 7
    Update ko yung listahan
    1. Skkin
    2. redwarriors1994
    3. cheesecake
    4. nrg500
    5. TestosFreak!
    6. execon
    7. Doodsilog
  • SkkinSkkin Posts: 870
    welcome sa mga endo.

    share lang tayo mga brader :)
  • 10xkarma10xkarma Posts: 2
    endo rin ako. sali rin ako.. n_n
  • SkkinSkkin Posts: 870
    10xkarma wrote:
    endo rin ako. sali rin ako.. n_n

    hehe welcome sir! sali lang po sir.
  • 10xkarma10xkarma Posts: 2
    RE: Endomorph's Lair
    Update ko yung listahan
    1. Skkin
    2. redwarriors1994
    3. cheesecake
    4. nrg500
    5. TestosFreak!
    6. execon
    7. Doodsilog
    8. 10xkarma
  • ronaldronald Posts: 124
    endo din po ako sali ako dyn
  • ronaldronald Posts: 124
    guys endo rin ako pasali po
  • HereticHeretic Posts: 78
    Pasali na rin:

    1. Skkin
    2. redwarriors1994
    3. cheesecake
    4. nrg500
    5. TestosFreak!
    6. execon
    7. Doodsilog
    8. 10xkarma
    9. ronald
    10. Heretic
  • SkkinSkkin Posts: 870
    @herectic

    nice avatar sir! and welcome po

    @ronald

    welcome brader
  • PjMoZPjMoZ Posts: 65
    mga sir anung magandang program para sa endo na body type? pasok ata ako dito...
  • nrg500nrg500 Posts: 1,233
    To those who are interested in the e-book "The Holy Grail Body Transformation" by Tom Venuto, just visit the e-books thread

    This e-book shows how to gain muscle and lose fat at the "same time"
  • TestosFreak!TestosFreak! Posts: 65
    PjMoZ wrote:
    mga sir anung magandang program para sa endo na body type? pasok ata ako dito...

    usually kahit anong program bagay sa endo .. ang malaking factor talaga is sa diet na kinakain. konting pig out lang lolobo agad ang fat percentage.

  • milantotmilantot Posts: 1
    pasali rin po...
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