Mga idol pa help naman po sa program ko

cheens17cheens17 Posts: 11
in Bodybuilding Discussion
Di ko kasi alam kung tama ginagawa ko, nakikinig kasi ako sa iba, tapos ibaba sinasabi nila, bali ang routine ko kasi is ganto

Tuesday= Chest, Biceps
Wednesday= Shoulder, Triceps
Friday= Chest, Biceps
Saturday= Jog / walking for 1 hour

ok lang po ba uminom nung Soya milk after workout? and mag take ng creatine?

open po ako sa suggestions, and thank you in advance!:sport::P

Comments

  • fatmonkeyfatmonkey Posts: 308
    repost this sa journal mo... we will answer everything there. :-)
  • BroScienceBroScience Posts: 63
    LOL no back work brah? Gonna get hunched like quasimodo in no time lol
  • LikeABossLikeABoss Posts: 7
    monday = legs, calves
    tuesday=chest, bi's
    wed= back,tri's
    thrus= rest ( abs workout lang sa bahay )
    friday= shoulder, traps and forearm
    sat and sunday , lamon at tulog

    ito routine ko ngyon, sna makatulong
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