Newbie here

Janjan

any suggestion guys? Mahina pa ung lifting stats ko. Gsto ko sana mag add ng muscle,pero hnd mxado lumaki tyan. Thank u s ssagot. Pakisabi nadin mga sir anu ung ginagawa kong mali. Psensya ndn mga bossing s pics ko. Just want to have some privacry. Thank u

Emman1986

welcome sa pbb brader!

kenzy

welcome sa pbb sir, para makapag add ng muscle, we need to eat big and lift big. Lagay mo sir dito workout routine mo saka meal plan para mas matulungan ka ng mga master natin dito.

Janjan

Thank u sirHi mga sir

Ung work out routine ko. Ganito siya, Upper/ lower split ginagawa kk. Ginaya ko nlng ung PHUL na merong upper power day abd upper hypertrophy. Pag upper day ko. Una ko incline,decline press, barbel row,lat pulldown and Overhead press. Pag di pa ganun katsgal sa gym(tinatry ko kc kyanin ung workout ko ng 1hr-1:30hrs. Okay lng b un?) bicep ko nmn chip up and dips s tri.Hi mga sir

Ung work out routine ko. Ganito siya, Upper/ lower split ginagawa kk. Ginaya ko nlng ung PHUL na merong upper power day abd upper hypertrophy. Pag upper day ko. Una ko incline,decline press, barbel row,lat pulldown and Overhead press. Pag di pa ganun katsgal sa gym(tinatry ko kc kyanin ung workout ko ng 1hr-1:30hrs. Okay lng b un?) bicep ko nmn chip up and dips s tri.Sa food ko nmn. Almusal ko 1egg 2 egg whites. Tpos mga 4oz n chicken s lunch?meryenda wheatbread na peanut butter palaman. Tapos 3eggs ulit bago mag work out at 5pisont happy peanut hehe. Pag gabi nmn kadalasan chicken at fish. Ok lng b ito boss?

Core

Janjan wrote:

"... Sa food ko nmn. Almusal ko 1egg 2 egg whites. Tpos mga 4oz n chicken s lunch?meryenda wheatbread na peanut butter palaman. Tapos 3eggs ulit bago mag work out at 5pisont happy peanut hehe. Pag gabi nmn kadalasan chicken at fish. Ok lng b ito boss? ..."

Ok lang. Pero kulang...

Janjan

Anung kulang sir core? Anu mga dapat kong iadd? Thank u

kenzy

sir try to read this po para malaman natin required calorie natin http://pinoybodybuilding.com/Thread-Calculating-Calories-and-Macro-s

Janjan

Okay thanks sir kenzy. Laking tulong ng site na to. Salamat s inyo lht