hi newbie here

pspherakire

Guys need ko about sa workout ko,parang gusto ko na may switch ng workout from 5x5 to isolation .1st reason for safety,walang squat rack samin( kakabayad ko lang ng monthly) 2nd reason is lumalaki tiyan ko ....Guys pwede ba ung ganitong goal ko ,bawasan ko muna ung bodyfat ko lalo na sa tiyan then switch ulit sa bulking? just asking lang ha,naiirita kasi ako pag may taba akong nakikita e...thanks po

mak016

welcome! Parehas tayo sitwasyon sir,Sana may sumagot sa tanong natin!

rtravino29

First, welcome!

,parang gusto ko na may switch ng workout from 5x5 to isolation .1st reason for safety,walang squat rack samin

then don't do it, you can change it to leg press, lunge etc. wala namang nasusulat na pag di ka nag squat eh di ka na mag kaka gainz,

Guys pwede ba ung ganitong goal ko ,bawasan ko muna ung bodyfat ko lalo na sa tiyan then switch ulit sa bulking

It's up to you bro, IMO, you can incorporate cardio para mabawasan body fat mo.
do you have any pic for reference?

pspherakire

Back to normal ang kain BULKING mode ulit

legs arms abs

Squat
empty bar 1X10 reps
50lbs 1X 10 reps
90lbs 1x10reps
120lbs 1x 8reps
150 lbs 2 x 8 reps
tried 160 lbs hindi ko cya maibaba na parallel sa knee....ok lang ba? ok lang din ba stop muna ako sa 160lbs kasing wlang power rack samin ...safety 1st lng..

1st time na lahat nasa ibaba
Seated Leg curl 45lbs 3x12 reps

Lying leg curl 25lbs 3x 12reps

next time na ulit mag legs nandito na ung pasikat ......

Arms

Close grip BP

30lbs 1 x 12 reps
40lbs 1 x 12 reps
50lbs 3 x 12 reps

Barbell Curl

50lbs 3x 12 reps

Inclined Dumbbell Curl

25lbs 3x12reps

Standing Biceps Cable Curls

40lbs 3x12 reps

Abs/stomach

Sit ups no weight
1st set 30 reps
2nd set 40 reps
3rd set 50 reps

Flat bench lying leg raise
3x22 reps

Cable Crunch
100lbs 3x 20 reps

hays sobrang drain ako....kakabalik ko lang sa dati kong kain....Parang mas feel ko itong ganito kaysa sa 5x5 SL ....

rtravino29 wrote:

First, welcome!

,parang gusto ko na may switch ng workout from 5x5 to isolation .1st reason for safety,walang squat rack samin

then don't do it, you can change it to leg press, lunge etc. wala namang nasusulat na pag di ka nag squat eh di ka na mag kaka gainz,

Guys pwede ba ung ganitong goal ko ,bawasan ko muna ung bodyfat ko lalo na sa tiyan then switch ulit sa bulking

It's up to you bro, IMO, you can incorporate cardio para mabawasan body fat mo.
do you have any pic for reference?

Boss problema kasi kulang mga equips sa gym namin...Kaya kung anu meron un nalang...

mak016 wrote:

welcome! Parehas tayo sitwasyon sir,Sana may sumagot sa tanong natin!

Oo nga sir hahah....Pero nag decide na ako na above 2500 calories muna ako hanggang di ko naitataas ung mga ibang lift ko ...Goodluck sau TIYAN

rtravino29

@mak016
mukhang maling journal napuntahan mo ah? LOL!

mak016

rtravino29 wrote:

@mak016
mukhang maling journal napuntahan mo ah? LOL!

HAHAHA!Nahanap ko din nawawalang post ko!Sorry medyo sabog sa paperworks.:duh:

scorched

Continuous cardio lang ba ginagawa dapat for fat loss? Goal ko kasi yun eh. Fat loss then bulking.