Workout

edgaregancedgareganc Posts: 24
in Bodybuilding Discussion
Guys pahingi naman ako ng program nakakapag-buhat lang kasi ako ng friday saturday and sunday pati stretching and warmups salamat ng marami!

Comments

  • twistedcolontwistedcolon Posts: 20
    edgareganc wrote:
    nakakapag-buhat lang kasi ako ng friday saturday and sunday

    Mahirap ang 3 days na sunod-sunod, split mo nalang into movement patterns para nakakapahinga yung muscles mo.

    Day 1 - Push Exercises
    Bench Press
    Overhead Press
    Dips

    Day 2 - Pull Exercises
    Barbell Rows
    Chin-Ups/Pull-Ups
    Deadlift

    Day 3 - Accessories?
    Squats
    Core
    HIIT
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