My Journal

J.EndomorphJ.Endomorph Posts: 28
in Personal Journals
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Jan.01.2015.
Somatotype: 70% Endomorph 30%Mesomorph
Body Type Test. Link : http://www.bodybuilding.com/fun/becker3.htm

Height: 5'7"
Age: 20                          
Shoulders: 53"                  
Chest: 44"                              
Waist: 36"                                
Hips: 36"                                
Thighs: 28"                              
Arms: 17"                                  
Wrist: 9"                                    
Forearms: 14"                        
Calves: 18"                                
Neck: 17"                                  

6 Weeks 3x8 Program Table

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JAN.06.START.
Day 1. Done. Jan.06.2015. Morning Session.
Day 2. Done. Jan.09.2015. Morning Session.
Day 3. Done. Jan.11.2015. Afternoon Session.

Day 4. Done. Jan.14.2015.Morning Session.
Day 5. Done. Jan.16.2015.Morning Session.
Day 6. Done. Jan.18.2015.Morning Session.

Day 7. Done. Jan.21.2015.Morning Session.
Day 8. Done. Jan.23.2015.Morning Session.
Day 9. Done. Jan.25.2015.Morning Session.

Day 10. Done. Jan.28.2015.Morning Session.
Day 11. Done.Jan.30.2015.Morning Session.
Day 12. Done.Feb.01.2015.Morning Session.

Day 13.Done.Feb.04.2015.Morning Session.
Day 14.Done.Feb.06.2015.Morning Session.
Day 15.Done.Feb.08.2015.Morning Session.

Day 16.Done.Feb.11.2015.Morning Session.
Day 17.Done.Feb.13.2015.Morning Session.
Day 18.Done.Feb.15.2015.Morning Session.
FEB.15.END.


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FEB.18.2015 START.
Day 01.Done.Feb.18.2015.
Day 02.Done.Feb.20.2015
Day 03.Done.Feb.22.2015.

Day 04.Done.Feb.25.2015
Day 05.Done.Feb.27.2015
Day 06.Done.Mar.01.2015

Day 07.Done.Mar.04.2015
Day 08.Done.Mar.06.2015
Day 09.Done.Mar.08.2015

Day 10.Done.Mar.11.2015
Day 11.Done.Mar.13.2015
Day 12.Done.Mar.15.2015

Day 13.Done.Mar.18.2015
Day 14.Done.Mar.20.2015
Day 15.Done.Mar.22.2015

Day 16.Done.Mar.25.2015
Day 17.Done.Mar.27.2015
Day 18.Done.Mar.29.2015
March.29.2015 END.

Comments

  • OhsnapOhsnap Posts: 425
    Welcome bro! Endo power you got there .
  • SquatSquat Posts: 171
    welcome Brah! :) :sport:
  • J.EndomorphJ.Endomorph Posts: 28
    Hey brah :))) cheers
  • CoreCore Posts: 2,509
    J.Endomorph wrote:
    THATS LIFE, 1 STEP BACKWARDS, 2 STEPS FORWARD.

    C heers bro!
    J.Endomorph wrote:
    School and gym is hard >.< But im more happier when im in the gym lol.

    That's redundant... sir. [size=x-small](Grammar police checking in!)[/size]

    As per post from your another thread...
    J.Endomorph wrote:
    "... Guys, Ive been doing heavy to moderate weights,moderate reps, since I started lifting, Ive never tried cutting, which is very stupid of me lol (Obsessed of being bulky haha). So i wanna lower my body fat to get a lil bit tight look. And I just wanna ask, Heavy to moderate weight + caloric deficit or High reps (12 reps) light weight + caloric deficit? No idea in cutting phase so I seek the help of the Pros . ..."

    You could go either way of the two or combo... you decide. What you need to do is to KEEP the intensity of WO. By that I mean, to maintain the amount of weights you could lift as much as possible throughout the cutting phase.
    J.Endomorph wrote:
    "... Did some research, they say when cutting, go heavy, low reps to moderate reps to retain muscles while losing fat. Go high reps while on a caloric deficit and u lose fat and the muscles coz of too much work with not enough calories. Asked to know which works for most people. ..."

    It boils down on the amount of protein you consume and how much the intensity kept of the WO.
    Calories in and calories out equation...

    W elcome to the PBB Forum community, BTW! :^^

    P.S. Mind if I ask what job you're planning to get into after you graduated? Deskjob or patrol?
  • J.EndomorphJ.Endomorph Posts: 28
    J.Endomorph wrote:
    School and gym is hard >.< But im more happier when im in the gym lol.

    That's redundant... sir. [size=x-small](Grammar police checking in!)[/size]


    Sorry sir haha. EDIT! EDIT! lol

    Not sure if Ill go as a Policeman or a Fireman, but im more interested in becoming as a Fire Officer, so I guess a Fireman. :)
  • CoreCore Posts: 2,509
    J.Endomorph wrote:
    Hobbies: Weightlifting, Martial Arts, Survival & Competitive Swimming

    Still practicing those two?
  • J.EndomorphJ.Endomorph Posts: 28
    Yes sir. :)
  • CoreCore Posts: 2,509
    Good. Here's something for you to read > Project Gori Thread
    He's probably a cop by now.
  • BANEBANE Posts: 1,927
    Bro welcome! BIG DUDE! halos parehas tayo ng frame :D ill be keeping track on your journal goodluck!
  • J.EndomorphJ.Endomorph Posts: 28
    Ghee wrote:
    Bro welcome! BIG DUDE! halos parehas tayo ng frame :D ill be keeping track on your journal goodluck!

    Oh thanks sir sa pag check in sa journal ko! haha. cheers
  • Emman1986Emman1986 Posts: 1,819
    chief may before pic kaba bago ka nag simula mag training?


    btw, ganda neto pag nag cuts ka :)
  • J.EndomorphJ.Endomorph Posts: 28
    Core wrote:
    Good. Here's something for you to read > Project Gori Thread
    He's probably a cop by now.


    Parang same po kami ng workouts. He said in his latest reply, he does simple and short workouts. :)
    Emman1986 wrote:
    chief may before pic kaba bago ka nag simula mag training?


    btw, ganda neto pag nag cuts ka :)

    Eto po yung link ng Introduction ko sir nakapaglagay po ako ng 1 "before" picture :)
    http://pinoybodybuilding.com/Thread-Hello-po--4092
  • kenzykenzy Posts: 663
    wow ang laki mo sir, grabe siguro kapag nag-cuts ka na.
  • J.EndomorphJ.Endomorph Posts: 28
    Deficit :) . Wanna see what I look like if i have a low body fat. :)
  • J.EndomorphJ.Endomorph Posts: 28
    mv47qw.jpg

    BACK DAY DONE :)
  • CoreCore Posts: 2,509
    J.Endomorph wrote:
    mv47qw.jpg

    BACK DAY DONE :)

    SWOLE!
  • J.EndomorphJ.Endomorph Posts: 28
    Core wrote:
    J.Endomorph wrote:
    mv47qw.jpg

    BACK DAY DONE :)

    SWOLE!

    Thanks po :sport:
  • J.EndomorphJ.Endomorph Posts: 28
    Back and Thighs.

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  • CoreCore Posts: 2,509
    What's your current weight?
  • J.EndomorphJ.Endomorph Posts: 28
    Core wrote:
    What's your current weight?

    203 lbs. po.
  • Emman1986Emman1986 Posts: 1,819
    may future ka sa BBing kung ka karirin mo yan brad!
  • J.EndomorphJ.Endomorph Posts: 28
    Emman1986 wrote:
    may future ka sa BBing kung ka karirin mo yan brad!

    Di pa po kaya still studying pa eh. Kapag nakagraduate na hehe :)
  • J.EndomorphJ.Endomorph Posts: 28
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    May 20. 2015


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    June 12.2015
  • BANEBANE Posts: 1,927
    shet ang kapal mo paps! wala ka balak mag cut? @J.Endomorph
  • J.EndomorphJ.Endomorph Posts: 28
    Makapal muka ahahahha. Sir bane I can't cut. My body type retains as much fat as possible. 3 months n ng a ko nka deficit ganun padin. Palo pa ng a yta tumaba haha. Bulky forever haha.
  • BANEBANE Posts: 1,927
    J.Endomorph wrote:
    Makapal muka ahahahha. Sir bane I can't cut. My body type retains as much fat as possible. 3 months n ng a ko nka deficit ganun padin. Palo pa ng a yta tumaba haha. Bulky forever haha.

    maniwala. gano kalaki deficit mo? cheat days? baka pag weekends bawi din? ganyan din ako dati akala ko cut na gnagawa ko only to find out na nababawi ko din sa mga small meals ung cut ko so wala din effect. baka di mo ganun kagusto mag cut?
  • J.EndomorphJ.Endomorph Posts: 28
    One cup of rice every meal. Pero its like 5 times a day haha. And I like eating before going to bed.
  • BANEBANE Posts: 1,927
    J.Endomorph wrote:
    One cup of rice every meal. Pero its like 5 times a day haha. And I like eating before going to bed.

    hahah tae ka sabi ko na di ka naka cut ng seryoso eh hahahaha wag mo na isipin kung wala naman sa puso mo mag cut ok lang un aslong as youre happy and strong bro :) :hard:
  • badass_vinchbadass_vinch Posts: 4,471
    mukhang sakto lang yun para sa 240lbs.
  • J.EndomorphJ.Endomorph Posts: 28
    BANE wrote:
    J.Endomorph wrote:
    One cup of rice every meal. Pero its like 5 times a day haha. And I like eating before going to bed.

    hahah tae ka sabi ko na di ka naka cut ng seryoso eh hahahaha wag mo na isipin kung wala naman sa puso mo mag cut ok lang un aslong as youre happy and strong bro :) :hard:

    Haha yeah.
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