Safe & Effective Fat Burner Supp.
KungFuBubble
Posts: 45
in Supplements
Just wanna know kung ano po ang safest and effective fat burner supp.
and please give the exact product nadin po at san pwede mabili para po salamat thanks .
and please give the exact product nadin po at san pwede mabili para po salamat thanks .
Comments
andami mo pong gustong bilhin. Ni wala ka pa nga atang maayos na Workout program and diet eh.
kung ako po yung sinasabihan niyo para sa nanay ko po yun pasensya na po overweight po kasi nanay ko kaya im asking.
I took Hydroxycut Hardcore nung intern ako. From my experience, what it does is make you sweat faster and increase your body temperature DURING exercise. i all caps the during part because fat burners don't work kung nakaupo ka lang doing nothing. but precaution lang kasi if your suffer from anxiety, high blood pressure, heart problems (like tachycardia), diabetes etc., stay away from fat burners.
obese people should stay away from fat burners although it's very tempting to buy one. why? because obese people "commonly" (not all) have GERD (Gastroesophageal Reflux Disease) kahit na hindi nila nararamdaman. you need a gastroenterologist or an internalist to diagnose you if you have one but ang pinaka commong na symptom is burping a lot kahit wala kang kinakain or kapag kumain ka naman parang bumabalik yung kinain mo. fat burners like Hydroxycut or Xenadrine may increase your acid reflux which can cause heart burns or worst, esophageal cancer.
Hydroxycut worked for me. from 260lbs i went down to 183lbs in 7 months. this is coupled with programs that i made for myself (i'm a sports science major in ust). what made me stop taking it was when after my regular work out, biglang sumakit yung tiyan ko. sobrang sakit na namumulta daw ako sabi ng mga classmates ko. then i vomited red stuffs. parang maliliit na hair-like things. good thing UST hospital was right infront of our building so dinala nila ako dun. after that experience, tinigil ko na talaga yung hydroxycut. d ko naubos yung isang bote. may natira pang mga 1/3.
hope my post helped.
That's odd.
Naaalala mo pa ba yung kinain mo nung araw na 'yun bago ka magbuhat?
Holy Shet!
anong nakain mo bago ka nagbuhat??? ano diagnosis sayo nang doktor? did you researched about what you've experienced ( adverse effect ). Also if im not mistaken, you can only take fat burner for a certain period of month ( 2 months ata??) tapos tigil nang ilang months bago mag take ulet nang fat burner.
never tried any fat burner as to I feel that it is not needed naman , I believe na kung sobrang over weight ang isang tao, instead na bumili nang mga fat burner supplement, it would be much advisable na bumili na lang nang quality foods and fix his diet first. IMHO, fat burner are just for the finishing touch to blast away those stubborn fat.
Kailangan nga lang na nasa fasted state ka when taking it
Tested ko na yung caffeine (by drinking plain brewed coffee). Yung yohimbine, nabasa ko lang sa www.leangains.com
Di ko sigurado kung meron dito sa Pinas nung yohimbine
As per Lyle Mcdonald as well, isama mo na rin yung oolong tea.
paboritong inumin ng mga intsik kasi pam papapayat daw talaga at may mga kilala ring akong pinoy dito na yan din tinitira malimit kasi pampaalis daw at nakakalis daw talaga ng fats
my usual wheat bread and chicken breast and egg whites for lunch. i usually hit the treadmill around 2pm that time kasi walang athletes na gumagamit ng gym. dun kasi yung OJT ko noon. sa hospital kasi bali sa ER, sinaksakan lang ako ng suwero and for stool exam ako... kaso wala namang akong ipro provide ng sample sa kanila kasi nailabas ko na lahat sa CR. around 4pm ako dinala ng classmates ko then suwero. ayaw nila ako paalisin sa ER pero nag subside naman na yung pain and i can drink water na without vomiting so nag sign nalang ako ng waver form sa hospital na Refusal to Medical Treatment kasi i want to go home nalang kaysa ma confine. 50% naman ang discount kapag student ng UST kaya okay lang.
i do agree with you na kaysa ipambili mo nalang ng fat burner, get healthy foods nalang. kung walang panluto ng healthy food (like steamer), dun niyo nalang gastusin yung pera. actually my professor sa "Drugs in Sports" class namin (doctor siya) nag warn na sa akin yun but i was kind of desperate that time to lose weight kaya binaliwala ko nalang. oh well sa huli ang pagsisisi. i did get an ultrasound sa liver ko that time good thing wala namang damage.
regarding sa dosage that i took, i only took half the dose per day... kasi yung nakalagay na dosage sa likod is for US built na katawan. asian tayo eh. maliliit tayo compared sa kanila. may computation yun na tinuro sa amin nung professor namin. nalimutan ko nalang tagal na kasi eh. maski sa mga protein supplements may corresponding computation din for asians. madaming tinuro sa amin yung professor namin regarding supplements nakalimutan ko nalang yung iba. ang natatandaan ko nalang yung sa pang lose weight kasi mini thesis ko yun dati.
this↑
sa mga newbie na desperate pumayat, this should serve sana as a warning sa mga pwedeng mangyari kung basta basta na lang sila susubok nang mga fat burner.
Yes sir! but iba iba din kasi ang effect per individual. if you're currently taking fat burners and wala namang masamang epekto sa health mo, good for you. but do take into consideration to have your liver & kidneys checked. set an appointment for an ultrasound and Blood work. i'm not scaring you guys. it's just a precaution. kung magkaproblem ka naman sa liver kasi, it regenerates naman
cheers!
Ask ko lang okay parin ba yung Hydroxycut ngayon? AFAIK new formula na
daw yung ngayon e.
2yrs ago gamit ko kasi yung Lipo 6, okay naman pero gusto ko sana e try ngayon si Hydro, balik look kasi ako sa workout, tagal na na hinto.
No supplement can compensate for a shitty diet
Spend more money on whole foods because they are the ones that have the biggest impact on your physique
Yes I know naman Sir, gusto ko lang sana pang tulong sa fat loss.
Then go with the ones proven to be effective
Caffeine
Yohimbine
Both are taken in the fasted state. Taking them in a fed state will waste it
What is you current body fat level ? Can you even see your upper abs ?
Noted Sir, actually lumobo ulit ako, nasa obese stage ako :banghead:
2yrs na hinto then napabayaan. =(
"Nasa huli ang pag sisisi"