Goal: To bulk Up
Ryann
Posts: 2
Name: Ryann
Age: 25
Height: 5'9"
Weight: 140lbs ( July 3, 2011)
Goal: To bulk Up
Mga Bro's,
Iam Neophyte at gym. Talagang i started from the scratch, all i want is to become lean kc nasasabihan akong chubby . I started last Feb 2011 weighing 165lbs. I achieved my goal in 4 months, ive lost 25lbs. For now parang gusto ko ng maging lifestyle ang pagbubuhat. I go to the gym 3-4 times a week. Pls give me some tips/advise regarding foods, supps, routine to bulk UP. Thanks in advance!
Age: 25
Height: 5'9"
Weight: 140lbs ( July 3, 2011)
Goal: To bulk Up
Mga Bro's,
Iam Neophyte at gym. Talagang i started from the scratch, all i want is to become lean kc nasasabihan akong chubby . I started last Feb 2011 weighing 165lbs. I achieved my goal in 4 months, ive lost 25lbs. For now parang gusto ko ng maging lifestyle ang pagbubuhat. I go to the gym 3-4 times a week. Pls give me some tips/advise regarding foods, supps, routine to bulk UP. Thanks in advance!
Comments
welcome bro,
can you share first ung routine,food and supps mo?
tapos i-tweak na lang natin ung mga pwede