Big lean and strong
Giyang
Posts: 23
Paano edit yung latest pics? Newbie lang..
Giyang
Posts: 23
Comments
Go to the very first post of your journal, then click the 'Edit' button, then choose 'Full Edit'.
sa CnC sir.. 1,6k.. triple choco. :sport:workout done!
squats 130lbs 1x12 ass2grass, 150lbs 1x10 ass2grass, 3x6 205lbs
benchpress 140lbs 2x10, 150lbs 3x6
decline 140lbs 2x10, 150lbs 3x8
incline flyes 25lbs/each arm 5x10
dips body weight + 10lbs 5x10
pullups 5x6 slow negative
lat pulldown behind the back 100lbs 5x10
cablerow 100lbs 5x10
dumbbell row 45lbs/each arm 3x10
dumbbell lateralraise 15lbs 5x10
tricep pulldown 100lbs 5x10
dumbbell shrug 60lbs/each arm 5x12
Legpress 200lbs 5x15
Pullups 6x6
Benchpres 130lbs 3x12, 150lbs 2x8, 150lbs 1x6
Weighted dips 10lbs 5x10
Barbell row 100lbs 3x10, 110lbs 2x8
Deadlift 130lbs 1x8, 150lbs 1x6, 200lbs 1x6, 210lbs 1x6
Upright rows50lbs 5x15
Barbell curls 5x10
benchpress 130lbs 2x12, 140lbs 2x10, 150lbs 1x6,1x5
incline flyes 25lbs 5x10
weighted dips 10lbs, 5x10
tricep barbell pullover 40lbs 5x10
tricep pushdown 100lbs 5x10
barbellrow 120lbs 5x10
standing one legged dumbbell calf raise 50lbs 5x12
dumbbell lateral raise 5x8 20lbs
dumbbell row 50lbs 4x10
workout done.
barbell push press 50lbs 5x15
upright rows 50lbs 5x15
barbell curls 50lbs 5x10
flutterkicks 5x50
lying leg raise 5x15
alternating elbow-to-knee 5x10
lying side bent 5x50
hip thrust 5x15
done!
benchpress 130lbs 2x12, 140lbs 1x8, 150lbs 2x6
declinebp 140lbs 1x10, 2x8
incline flyes 25lbs 5x10
weighted dips 5x10
tricep pulldown (palms facing backward) 90lbs 5x10
pullups 10x5
latpulldown back, 100lbs 5x10
cablerow 100lbs 1x10, 120lbs 4x8
deadlift 150lbs 1x8, 200lbs 1x6, 210lbs 1x6
db shrugs 60lbs
side bent obliques 50lbs 4x12
done!
lunges 30lbs each side 5x10
bench press 150lbs 5x6
barbell row 120lbs 2x10, 3x8
angled barbell push press 55lbs 5x10
behind the neck pull ups 5x5
side lateral raises 20lbs each arm 5x10
dumbell row 50lbs 3x10
upright rows 50lbs 1x15, 70lbs 4x10
standing side bent 50lbs 5x12
done!
dumbell curl 30lbs 5x8
hammer curl 30lbs 5x8
done!
hehehe..squat 150lbs 1x12, 200lbs 2x7, 205lbs 1x6, 210lbs 1x6
lunges 30lbs 5x10
benchpress 150lbs 1x10, 3x8, 1x6
barbellrow 120lbs 5x10
dumbellrow 50lbs 3x10
side lateral raise 25lbs 5x8
tricep pushdown 100lbs 5x10
shrugs 70lbs 5x10
side bent 50lbs 5x12
done!
lunges 35lbs 3x10
benchpress 150lbs 1x10, 3x8, 160lbs 2x6
dips bw+10lbs 5x10
pullups 5x5
barbellrow 130lbs 5x8
cablerow 130lbs 3x10, 2x8
side lateral raises 25lbs 5x8
side bent 60lbs 3x10
tricep pulldown 50lbs 5x12
shrugs 70lbs 5x10
promatrix7!
done!
seated calf press 100lbs 5x12
incline dumbbell press 35lbs 2x12, 40lbs 3x10
barbell pullover 40lbs 5x10
angled barbell push press 55lbs 5x10
barbell upright row 60lbs 5x10
barbell curl 50lbs 5x10
dumbbell curl 25lbs 3x10
dumbbell hammer curl 30lbs 5x8
deadlift 150lbs 1x8, 200lbs 1x8, 210lbs 2x6
promatrix7
done
legpress
dumbbell bp
cable flyes
one arm barbell push press
one arm back cable lateral raises
upright row
barbell bicep curl
hammer curls
back lat pulldown
cable row
deadlift
seated calf raise
promatrix7
done
lunges
incline bench press
dumbbell bench press
incline dumbbell flyes
pull ups
t bar
dumbbell rows
shrugs
seated calf raise
hanging leg raise
promatrix 7
done!
leg extension
seated calf raise
incline press
dumbbell bench press
incline flyes
dips
barbell row
pull ups
dumbbell row
shrugs
promatrix7
done
lunges
incline benchpress
incline flyes
dips
angled bar push press
chin ups
deadlift
wide upright row
promatrix7
done!
sa isang session lng ba to ?
:jd:
yes brad..
lunges
incline bp
dumbbell bp
incline flyes
dips
done!
promatrix7
bitin............
wide upright rows
dumbbell rows
barbell curl
done!
benchpress
incline dumbbell bp
cable flyes
barbell pullover
tricep pushdown
pull ups
seated cable row
dumbbell row
shrugs
seated calf raise
promatrix7
done!
lunges
leg extension
leg curl
seated calf raise
single arm angled barbell push press
dumbbell press
bent over lateral raise
side lateral raise
upright rows
barbell shrugs
promatrix7
done
*on my 2nd bag promatrix7 triplechoco..