Gian's Journey to Fitness

gian_javier

kenzy

welcome sa pbb sir @Gian

Emman1986

welcome sa pbb brad good luck sa pag babago

rtravino29

welcome!

gian_javier

Just uploaded my tabachoy pic. LOL :lol

"Marami pa akong ibuburn an bigas... at fats. hehehe"

fatmonkey

Welcome

eLkia23

Pecs and back? Kuya ayusin mo workout routine mo dalawang major muscle sa isang a raw ... Hindi nyo mabibigay best nyo

Squat

welcome Brah :sport:

BANE

eLkia23 wrote:

Pecs and back? Kuya ayusin mo workout routine mo dalawang major muscle sa isang a raw ... Hindi nyo mabibigay best nyo

pwede namn dalawa kahit tatlo sa isang araw depende sa goal papi IMO

eLkia23

Just saying.. ok lang kung gusto mo mag stick sa ganyang routine..

ortho_boy

eLkia23 wrote:

Pecs and back? Kuya ayusin mo workout routine mo dalawang major muscle sa isang a raw ... Hindi nyo mabibigay best nyo

IMO pwede naman magkasama talaga. ive tried a workout na superset pa nga yung dalawa and it worked for me. nasasayo yun pano mo gagawin and what will be your goal talaga. giving your best in every lift depends primarily on the person not the workout.

anyway. welcome sir gian here at the forum. tanong ka lang sa mga masters dito and dont hesitate to clear things up.Goodluck on your adventure and may the force be with you :^^

gian_javier

From 80 Kg (July 2014) to 73 Kg (December 2014)

Core

gian_javier wrote:

What's your weight on this photo?
Busog ka ba nito?

gian_javier

Core wrote:

gian_javier wrote:

What's your weight on this photo?
Busog ka ba nito?

80kg po