stay motivated...

raymond29

Hello po. Newbie here. Tnx!

SmallWIJI

Welcome Broder! napanga nga ako sa lifting stat mo!

Bench Press = 225 lbs x 1 rep
Squat = 295 lbs x 1 rep
Deadlift = 315 x 1 rep

WTF! halos 2x na ng weight mo ung PR mo very strong! care to share you progress pic? No HOMO

Core

raymond29 wrote:

Years BB: matagal tagal na din.

How long exactly?

raymond29

10 years on and off. I am not genetically gifted pagdating sa bodybuilding but i always push myself hard when im training.Di ko maupload ung pic ko kz more dan 1 mb ung file size nya. Cencya na bro. Ung nailagay ko jan sa profile na pic is mga 3 years ago na.

Core

raymond29 wrote:

"... Di ko maupload ung pic ko kz more dan 1 mb ung file size nya. ..."

Then compress the file.

raymond29 wrote:

'... Ung nailagay ko jan sa profile na pic is mga 3 years ago na. "

You mean this... v

raymond29

Yes sir...