staple foods for bulking up
nik
Posts: 28
mga bossings, pa share naman mga usual staples na food.
sabi ng myfitness pal, kailangan ko ng mga 2700 calories to gain 0.5lbs per week. i think ok ang phasing neto sa kin...
peanut butter
bread
potatoes
eggs
chicken breast
sabi ng myfitness pal, kailangan ko ng mga 2700 calories to gain 0.5lbs per week. i think ok ang phasing neto sa kin...
peanut butter
bread
potatoes
eggs
chicken breast
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