muscle tightness sa buong katawan
mikoi
Posts: 8
when i was in high school until now,nkakaranas ako ng tightness ng muscles sa buong katawan ko,lalo na pag matagak akong nkaupo o kahit nakatayo nahihirapan akong kumilos pero after few seconds lalambot na sya mag loloose na uli,my legs,arms,fingers,neck baka may idea kayo kung bakit at anong gamot dun,many thanks po..
Comments
Muscle stiffness is when your muscles feel tight and contracted, rather than relaxed, when they’re at rest. Muscle stiffness may limit your range of motion.
Muscles may feel stiff after exercise, repetitive motion, or prolonged periods of inactivity. Mild muscle stiffness and muscle aches and pains are fairly common and can be easily treated. Home treatments include application of heat and cold, along with rest and gentle massage.
You can help prevent muscle stiffness with simple stretching exercises and regular physical activity.
Severe muscle stiffness is also known as muscle spasticity. This can interfere with movements, including walking and speaking. Chronic muscle stiffness can be a symptom of a variety of conditions, including fibromyalgia and lupus.
If muscle stiffness lasts for more than three days or is accompanied by other symptoms, like fever or shortness of breath, seek prompt medical attention.
Causes of Muscle Stiffness
Sometimes muscles feel stiff after periods of vigorous use or overuse syndromes. In these cases, you usually become aware of stiffness shortly after activity. Muscles can also feel stiff after periods of inactivity. This can happen when you get out of bed in the morning or rise from a seated position. Also among the more common causes for muscle stiffness are sprains and strains, injury, or exposure to extreme heat or cold.
Muscle stiffness can be symptomatic of a wide variety of medical conditions, including:
acute HIV infection
adrenoleukodystrophy
black widow spider bite
brown recluse spider bite
cerebral palsy
coccidiomyocosis
dermatomyositis
fibromyalgia
generalized anxiety disorder
Huntington’s disease
infectious mononucleosis
influenza
Legionnaire’s disease
lupus
Lyme disease
multiple sclerosis
muscular dystrophies
Parkinson’s disease
polio
polymyalgia rheumatica
post-anesthesia
rhabdomyolysis
Diagnosing Muscle Stiffness
Mild muscle stiffness is no cause for alarm. However, you should call your doctor if:
muscle stiffness lasts more than three days
you have severe, unexplained pain
the area that feels stiff has swelling, tenderness, or redness
you have evidence of a tick bite or rash
you have poor circulation where your muscles are stiff
you notice a deformity of the area
muscle stiffness occurred after beginning new medication or adjusting doses of medications, especially statins
Seek immediate medical attention if your muscle stiffness is accompanied by:
shortness of breath
difficulty swallowing
muscle weakness
partial or full paralysis
vomiting
high fever
stiff neck
sudden weight gain or water retention
you have less urine than usual
Be prepared to tell your doctor about your medical history and describe all your symptoms. List your prescription and over-the counter medications and supplements.
Based on the results of a physical examination, diagnostic testing may include complete blood count and other blood tests.
Treatment for Muscle Stiffness
For minor muscle stiffness, or muscle stiffness after exercise, a few simple home remedies may help, including:
rest
apply ice during the first 24 to 72 hours after injury or overuse
apply heat after the first 72 hours
massage therapy
yoga
meditation
gentle stretching prior to activity
regular exercise to improve circulation and reduce inflammation
maintain proper posture
use acetaminophen or ibuprofen to relieve pain
If these measures aren't working, your doctor may prescribe medication or physical therapy. Any underlying conditions causing muscle stiffness must also be addressed.
Preventing Muscle Stiffness
You can decrease the incidence of muscle stiffness by:
performing gentle stretches before physical activity
allowing a cool-down period after exercise
exercising regularly
starting slowly and building over time when beginning a new exercise program
avoiding high-impact sports and activities
getting up and stretching periodically throughout the day if you have a sedentary job
paying attention to your sitting and standing posture
investing in ergonomic furniture
source:
http://www.healthline.com/symptom/muscle-stiffness
what you just read is just a viewpoint on what 'might' be the cause, still, it is important to have yourself check by a doctor if you haven't done it yet to get a professional diagnosis.