bodyweight training
spyghost
Posts: 14
anyone here engaged in just bodyweight training? ie no external weight training?
i've been trying hard to do pull ups (without kipping) and its really really hard. well can only do dead hangs and flex hangs for 30s but can do 0 pull ups :duh:
need advice on how to progress here... something you've done and experienced (NOT something that you've read or heard)
i've been trying hard to do pull ups (without kipping) and its really really hard. well can only do dead hangs and flex hangs for 30s but can do 0 pull ups :duh:
need advice on how to progress here... something you've done and experienced (NOT something that you've read or heard)
Comments
ngayon kasi na typewriter ako sa chin / pull ups at masasabi ko malaki naitututlong sakin ng wrist strap at sana dumating time di ko na kelanganin hehehe
overhand brod