creatine powder
alvin543211
Posts: 26
in Supplements
Mga sir baguhan lng po ako gusto ko sana lumake katawan ko kaya bumili ako ng mha sumusunod na supplements..
Creatine powder
Amino 2222
Extreme pro mass
Q...okey lng po ba bago ako mag gym take ko ang creatine powde....
Pagkatapos ko mag gym saka ko iinumin ang 2pcs caps amino2222 an promass dpo ba masama yung ganun
Creatine powder
Amino 2222
Extreme pro mass
Q...okey lng po ba bago ako mag gym take ko ang creatine powde....
Pagkatapos ko mag gym saka ko iinumin ang 2pcs caps amino2222 an promass dpo ba masama yung ganun
Comments
Paano mo naman na-presume na masama?
IMHO, anytime of the day, pwede i take. ( In my case, after work out on w..o days, and pagkagising sa umaga during non work out days)
pero gaya ng sabi ni papi travino before at after ok yan hithitin hahahha
pero I hope maka share din ako ng advice.
Ditch the amino 2222. waste of money lang yan.
stick with creatine mono and whey protein.
eto ang mga supplements na beneficial sa training at sa diet mo
http://aboutlifting.com/wp-content/uploads/2014/03/The+Creatine+Report.pdf
The creatine report yan PDF n gnwa ng mga eggsperts.
basahin mo malaki maitutulong nyan para mdiscriminate mo yung facts and lies about creatine.
@amino acids
WAG
bili k nlang ng mgandang whey
ako sa whey GS pnk affordable pero kumpleto n bili k nung malaking 78 servings nla sulit yun.
@creatine
gngmit ko Dymatize- limang gramo din yun micronized pa pero half the prize of other creas
hope that helps :^^
The easiest way to understand why taking creatine would be beneficial to us lifters is knowing your krebs cycle and energy sources. It's all there is PPST and pretty easy to understand.