new member here :)
Ohsnap
Posts: 425
Hello!
New member here. But i read threads here kahit di pa ako member dati and learned a lot. Shy kasi ako kaya nagbabasa lang ako ng mga articles and threads para alam ko gagawin ko pag pasok sa gym haha
1 year and 7 months na ako nagwworkout
I'm an ecto and started from a weight of 125lbs to 150lbs now[/size][/font].
I'm glad nadocument ko yung monthly progress ko for 1 year
Lifting Stats:
Benchpress - 160lbs 5RM
Back Squat - 180lbs 5RM
Deadlift - 250lbs 5RM
Power Cleans - 160lbs 5RM
Power Snatch - 100lbs 5RM
Overhead Press - 120lbs 5RM
I don't do 1rep max kasi natatakot ako baka ma injure.
So for now i'll continue browsing the threads and advance thanks sa mga natututunan ko dito
New member here. But i read threads here kahit di pa ako member dati and learned a lot. Shy kasi ako kaya nagbabasa lang ako ng mga articles and threads para alam ko gagawin ko pag pasok sa gym haha
1 year and 7 months na ako nagwworkout
I'm an ecto and started from a weight of 125lbs to 150lbs now[/size][/font].
I'm glad nadocument ko yung monthly progress ko for 1 year
Lifting Stats:
Benchpress - 160lbs 5RM
Back Squat - 180lbs 5RM
Deadlift - 250lbs 5RM
Power Cleans - 160lbs 5RM
Power Snatch - 100lbs 5RM
Overhead Press - 120lbs 5RM
I don't do 1rep max kasi natatakot ako baka ma injure.
So for now i'll continue browsing the threads and advance thanks sa mga natututunan ko dito
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