Need comments on my diet..
jerpapi
Posts: 5
8am
4 Hard Boiled Eggs
Oatmeal
10am
1 Scoop ON Gold Standard Whey Protein
12pm
Century Tuna - Solid in Vegetable Oil
Half Rice
4pm/After workout
1 Scoop ON Gold Standard Whey Protein
Dinner
2 Boiled Potatos
Century Tuna
4 Hard Boiled Eggs
I eat my eggs with yolk
Thank you for comments and criticisms
4 Hard Boiled Eggs
Oatmeal
10am
1 Scoop ON Gold Standard Whey Protein
12pm
Century Tuna - Solid in Vegetable Oil
Half Rice
4pm/After workout
1 Scoop ON Gold Standard Whey Protein
Dinner
2 Boiled Potatos
Century Tuna
4 Hard Boiled Eggs
I eat my eggs with yolk
Thank you for comments and criticisms
Comments
What is your weight?
What is your end goal (cut/bulk/recomp)?
10am More Protein
12pm Omega-3 and Carbs
4pm More Protein
Dinner Pottasium/Carb, Omega 3, Protein
ang comment ko lang, while these are some of the essential nutrients needed for BBing. Don't neglect other important nutrients your body needs.
bro sama ka sa mamalenke sa mga magulang mo then madami mura dun.
Tilapia
Bangus
Kung d ka pihikan sa pag kain better !
Cream dory( eto very cheap lng to) around 120 petot 1KG FILLET
Dorado eto din mura 110 kg
yan lng muna hahah
Wala akong magawa so nagcompute ako at lumalabas na ang diet mo between 1700-1950kcal depende sa laki ng patatas. Mababa nga yan para sa height mo kung plano mo magpalaki.