Road to recovery torn PCL surgery

:sport: EAT LIKE A KING,TRAIN LIKE A BEAST AND SLEEP LIKE A BABY:sport: STRONG MEN DON'T PULL PEOPLE DOWN, INSTEAD THEY LIFT EM UP:sport:

After torn PCL back to the weight room again, back to my regimen still long way to go.

MY CURRENT PHYSIQUE:
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WITH THE CREW
10009301_829441423746008_4865488995930179866_n.jpg?oh=b40da87e5a432d5bcc0d3048fb73a68c&oe=54FDFF0F



10009301_829441423746008_4865488995930179866_n.jpg?oh=b40da87e5a432d5bcc0d3048fb73a68c&oe=54FDFF0F
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Comments

  • Chico EnzoChico Enzo Posts: 420
    welcome to PBB sir, nice physique!
  • welcome....:sport:
  • loisborro1loisborro1 Posts: 138
    :heavy: :squat thankyou keep shreddin!
  • MaloyMaloy Posts: 582
    bakit nawala yung post ko hmmm . :lol

    Welcome sa PBB sir, nice physique !
  • loisborro1loisborro1 Posts: 138
    ano pinost mo? :huh
  • MaloyMaloy Posts: 582
    Same response above your comment sir :)
  • loisborro1loisborro1 Posts: 138
    :bench::heavy::heavy: thank you!
  • RayKriegRayKrieg Posts: 577
    Welcome brah! :)
  • Emman1986Emman1986 Posts: 1,819
    asan?
  • loisborro1loisborro1 Posts: 138
    jan sa first pic ko sa latest photos
  • popoycantonpopoycanton Posts: 216
    @loisborro1
    private ung myfitnesspal mo paps. Lagay mo sa public para ma-view namin.
  • loisborro1loisborro1 Posts: 138
    na change ko na ang into public ngyaon ko lang napansin sorry paps
  • popoycantonpopoycanton Posts: 216
    @loisborro1
    thanks.

    Paano luto ginagawa mo sa pork loin? Dagdag ko yan or alternate sa breast sa diet ko.
  • loisborro1loisborro1 Posts: 138
    a lil bit of salt wont kill you pepper tapos pan fry lang
  • loisborro1loisborro1 Posts: 138
    Emman1986 wrote:
    asan?

    check mo sa newly uploaded pic ko sir
  • Emman1986Emman1986 Posts: 1,819
    Ung kasama mo ba si jose? Hihihi

    Dati wala ko nakikita pics mliban sa sidebar eh hihihi keep it up brod
  • loisborro1loisborro1 Posts: 138
    Emman1986 wrote:
    Ung kasama mo ba si jose? Hihihi

    Dati wala ko nakikita pics mliban sa sidebar eh hihihi keep it up brod

    hahahaha natawa ako dun ah. hindi bro
  • Chico EnzoChico Enzo Posts: 420
    Idol mo ba c Calum Von Moger bro?
  • loisborro1loisborro1 Posts: 138
    Chico Enzo wrote:
    Idol mo ba c Calum Von Moger bro?

    gusto ko ideology nya same sa nilagay ko sa goal :blush:
    @loisborro1
    thanks.

    Paano luto ginagawa mo sa pork loin? Dagdag ko yan or alternate sa breast sa diet ko.

    pan fry lang bro konteng salt and pepper pero pag 66weeks out sa compe cut off na ako salt. :P:sport:
  • Chico EnzoChico Enzo Posts: 420
    Sabi ko na nga ba, hehehe. Pero parang nag iba na ng goal c Calum ngayon, he's becoming a mass monster na din...
  • CoreCore Posts: 2,509
    loisborro1 wrote:
    @loisborro1
    thanks.

    Paano luto ginagawa mo sa pork loin? Dagdag ko yan or alternate sa breast sa diet ko.

    pan fry lang bro konteng salt and pepper pero pag 66weeks out sa compe cut off na ako salt. :P:sport:

    66weeks? Or 66days out?
  • loisborro1loisborro1 Posts: 138
    Core wrote:
    loisborro1 wrote:
    @loisborro1
    thanks.

    Paano luto ginagawa mo sa pork loin? Dagdag ko yan or alternate sa breast sa diet ko.

    pan fry lang bro konteng salt and pepper pero pag 66weeks out sa compe cut off na ako salt. :P:sport:

    66weeks? Or 66days out?

    fvck typo 16weeksout sir:duh::banghead:
    Chico Enzo wrote:
    Sabi ko na nga ba, hehehe. Pero parang nag iba na ng goal c Calum ngayon, he's becoming a mass monster na din...

    sabi nga nya gusto nya ng physique sa golden era yet way better. we never know ano next goal nya he's young marami pa sya maabot. and grabe ka gifted sa genetics modern day austrian oak
    Chico Enzo wrote:
    Sabi ko na nga ba, hehehe. Pero parang nag iba na ng goal c Calum ngayon, he's becoming a mass monster na din...

    sir OOT with regards sa dent sa mid chest mo ano raw yung reason having that dent? na curious lang.
  • Chico EnzoChico Enzo Posts: 420
    Genetics...
  • loisborro1loisborro1 Posts: 138
    alrighty sir
  • Chico EnzoChico Enzo Posts: 420
    ;) sasali ka pala sa comp? San nga ba location mo bro?
  • loisborro1loisborro1 Posts: 138
    yes sir. davao bound
  • Chico EnzoChico Enzo Posts: 420
    I see, anyways goodluck sa comp mo bro and keep us posted. PBB riprizint!!!
  • loisborro1loisborro1 Posts: 138
    ill keep you posted bro cheers cheers
    Chico Enzo wrote:
    I see, anyways goodluck sa comp mo bro and keep us posted. PBB riprizint!!!

    cebuano man diay ka master no? kuyaw jud mga cebuano ba. layo ra ang cebuano sa bisaya haha power jud mo
  • Chico EnzoChico Enzo Posts: 420
    loisborro1 wrote:
    ill keep you posted bro cheers cheers
    Chico Enzo wrote:
    I see, anyways goodluck sa comp mo bro and keep us posted. PBB riprizint!!!

    cebuano man diay ka master no? kuyaw jud mga cebuano ba. layo ra ang cebuano sa bisaya haha power jud mo
    Yep, Cebuano ko bro. uns imo pasabot ani? "layo ra ang cebuano sa bisaya haha power jud mo" wala ko kakuha dah, hehe...
  • loisborro1loisborro1 Posts: 138
    lage lahi daw cebuano diri ug dira. kuyaw jud mo haha
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