High-Quality Carbs, Proteins, and Fats

rtravino29

Found this site that has the list of foods where your can get High quality Carbs,
Proteins and Fats. Sobrang makakatulong satin to when choosing what food to buy para ma hit macros natin.
here's the site btw

http://sourcesofinsight.com/high-quality-carbs-proteins-and-fats/

Carbohydrate Sources

Excellent Carbohydrates

Vegetables
(841) Spinach
(434) Kale
(387) Romaine lettuce
(254) Broccoli
(227) Cauliflower

Fruits
(473) Blueberries
(398) Blackberries
(273) Strawberries

Very Good Carbohydrates

Vegetables
(159) Eggplant
(146) Brussels sprouts
(131) Red pepper
(95) Cabbage
(69) String beans
(56) Onion

Fruits
(101) Plum
(63) Pink Grapefruit
(62) Tomato
(51) Kiwi

Good Carbohydrates

Vegetables
(37) Yellow squash
(36) Celery
(30) Cucumber

Fruits
(44) Pear
(42) Orange
(42) Red grapes
(30) Green grapes

Exceptionally Useless ( not sure bout this one, LOL!)

Bagels
Pasta
Rice
Bread

Protein Sources

Excellent Protein
(44) Mackerel
(40) Turkey breast
(30) Haddock
(30) Cod
(30) Salmon
(25) Soybean hamburger crumbles
(22) Tuna steak
(22) Turkey breast, deli
(21) Lobster
(20) Sea bass
(20) Snapper

Very Good Protein
(18) Chicken breast
(16) Freshwater bass
(15) Trout
(12) Cottage cheese (1%)
(9) Chicken breast, deli
(9) Tuna, canned in water
(7) Soy imitation meat products
(6) Emu

Good Protein
(4) Pork tenderloin, well-trimmed
(4) Tofu, extra-firm
(3) Beef tenderloin, well-trimmed
(3) Tofu, firm
(2) Tempeh
(2) Tofu, soft

Low-Quality Protein
(0.6) Ground beef (27% fat)
(0.3) Sausage
(0.2) Bacon

Fat Sources

(4.5) Macadamia nuts
(3.6) Olive oil
(3.5) Olives

Very Good Quality Fats
(2.3) Avocado
(2.2) Canola oil
(2.2) Almond butter
(2.0) Almonds

Good Quality Fats
(1.6) Cashews
(1.1) Peanuts

Poor Quality Fats
(0.9) Lard
(0.4) Butter
(0.2) Safflower oil
(0.2) Soybean oil

badass_vinch

Yung very good carbs lang ang affordable ah

dskinnydude

Nevertheless, ang sarap ng useless! lol

rtravino29

Uu nga.. naghahanap nga ko mga ser ng pinoy version eh haha! Kamot ulo ko habang tinitingnan ko yung foods.

allen101

Pano naging excellent-very good carbs e kakarampot na carbs lang naman nasa gulay. Kaya nga halos walang calories gulay.

Jettie

excellent siguro dahil sa micro nya? pero sa macro wise, halos bonus stage ang gulay at matagal matunaw

rtravino29

Actually tama si @jettie, kung titingnan maiigi ung mga selection ng foods,puro fiber carbs yung nauuna,since dahil sa nutrients nila versus sa mga complex carbs na "useless" daw (since they're strip off their nutrients).

allen101

Para makakuha ng carbs na same level na 1 cup na rice sangkatutak na gulay muna kakainin. Paano pa kung bulking hehe.
Ni hindi nga yata nabangit yung kamote, whole grain oats at brown rice na excellent source of complex carbs, fiber and a few vitamins and minerals.

Imo, ang gulay source lang ng micro nutrients.