LETS GET SHRED!

MAXIMATORMAXIMATOR Posts: 40
in Personal Journals
motivation = success!
"A great pleasure in life is doing what people say you cannot do." - Walter Gagehot

hi mga repapips newbie here from baguio, been working out for more than 3months now since january this year although matagal na akong nag wworkout last year yun ngalang putol putol at di gaanong ka seryoso noon,puro walk in lang sa gym more on night lifestyle partying, and not so active lifestyle couch potato ba minsan hehe well its already 2014 and its time for a change, sober since jan 3 :P and more concern sa health and fitness :sport: :yahoo:

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Comments

  • RayKriegRayKrieg Posts: 577
    Kamote diet lang at ganyan na katawan! Good job :)
  • dskinnydudedskinnydude Posts: 176
    Share naman sa Young's Town jan! :D Sir @MAXIMATOR sama ka sa group workout nila soon para enjoy!
  • RayKriegRayKrieg Posts: 577
    @dskinnydude taga baguio yan si @maximator . Nakakainggit saming mga taga probinsya. Di kami makasama sa gwo nyo :)
  • rtravino29rtravino29 Posts: 1,549
    looking good brah!

    welcome!
  • Chico EnzoChico Enzo Posts: 420
    Welcome bro, nice physique...
  • MAXIMATORMAXIMATOR Posts: 40
    RayKrieg wrote:
    Kamote diet lang at ganyan na katawan! Good job :)
    haha kamote at dugo't pawis ang puhunan sir haha, d2 sir sa baguio bundok dami kamote hehe
    dskinnydude wrote:
    Share naman sa Young's Town jan! :D Sir @MAXIMATOR sama ka sa group workout nila soon para enjoy!
    hehe wala na stock sir medyo ubos na wala kasi pang century tuna kaya sardinas
    rtravino29 wrote:
    looking good brah!

    welcome!
    thanks sir..
    Chico Enzo wrote:
    Welcome bro, nice physique...
    thanks sir.. need more hardwork hehe
  • Chico EnzoChico Enzo Posts: 420
    Sir, ano po ba review mo sa ARNOLD IRON WHEY at MP CREATINE? Thanks in advance sir...
  • milksworthmilksworth Posts: 3,130
    sarap mag ensayo dyan sa baguio lalo na ngayung sobrang init!
  • Emman1986Emman1986 Posts: 1,819
    team lakay! hehehe

    lufet siguro ng quads/hams mo bro? lalot taga dyan ka sa baguio/mountain province :) Good luck bro and pano kain mo ng kamote every meal mo may kasama bang kamote? dami brocolli jan yum yum
  • MAXIMATORMAXIMATOR Posts: 40
    Chico Enzo wrote:
    Sir, ano po ba review mo sa ARNOLD IRON WHEY at MP CREATINE? Thanks in advance sir...
    ok sakin tong iron whey sir fast digesting kasi siya ramdam mo 20-30mins pag ginamit sa pre-wo tunaw agad sa tiyan hehe 22g protein 70 servings 5lbs 2,500 , sa taste nmn medyo di masyadong malasahan pagka chocolate nya sa 1 scoop pero sinasabayan ko siya ng gatas para mas malasa..
    milksworth wrote:
    sarap mag ensayo dyan sa baguio lalo na ngayung sobrang init!
    maulan dito ngayon sir haha since last week pa makulimlim at malakas ulan may kasama pa kidlat haha
    Emman1986 wrote:
    team lakay! hehehe

    lufet siguro ng quads/hams mo bro? lalot taga dyan ka sa baguio/mountain province :) Good luck bro and pano kain mo ng kamote every meal mo may kasama bang kamote? dami brocolli jan yum yum
    medyo kulang sir iniingatan ko kasi tuhod ko may masamang history kasi dati.. pero sarap tumakbo d2 bundok may view bawat lugar kaso ngalang maulan ulan putik daan.. sa pangangamote ko nmn sir 9am,12pm,3pm,6pm.. broccoli the best! mura lang isang bundle 20 pesos pero pag suki makakakuha 15 hehe
  • Emman1986Emman1986 Posts: 1,819
    uu nga dba jan minsan training ni manny. tsaka kalimitan sa mga naging kaibigan ko jan sa baguio mga batak ang katawan maskels talaga gawa rin daw nga sa lugar na maraming paahon. good luck bro and ingat sa tuhod mo.
  • MAXIMATORMAXIMATOR Posts: 40
    Emman1986 wrote:
    uu nga dba jan minsan training ni manny. tsaka kalimitan sa mga naging kaibigan ko jan sa baguio mga batak ang katawan maskels talaga gawa rin daw nga sa lugar na maraming paahon. good luck bro and ingat sa tuhod mo.
    yes sir d2 training ni pacquiao meron pa ako pang throwback haha dun din kasi dati nagbubuhat sa pinag ttrainingan nya kaso sobrang mahal 3k ang monthly dati nung 2011 pa ewan ko lang ngayon hehe..mga mma fighters din Mark Striegl ng Pacific Xtreme Combat, malaysian mma fighter AJ "Pyro" Lias Mansor ng ONE FC nanalo at dinonate lahat ng panalo nya sa yolanda victims..
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  • Emman1986Emman1986 Posts: 1,819
    mukha namang maganda though ang mahal pa rin hehehe yung team lakay ba sa la union ba yun o dyan sa baguio? yung mark eddiva nanalo un sa debut nya sa UFC eh
  • MaloyMaloy Posts: 582
    Lookin good. Damn shouldrs!
  • MAXIMATORMAXIMATOR Posts: 40
    Emman1986 wrote:
    mukha namang maganda though ang mahal pa rin hehehe yung team lakay ba sa la union ba yun o dyan sa baguio? yung mark eddiva nanalo un sa debut nya sa UFC eh
    meron lakay la union gym sir pero d2 talaga sa baguio members ng team lakay.. yan si mark eddiva isa sa mga nagtayo ng team..
    Maloy wrote:
    Lookin good. Damn shouldrs!

    thanks sir :)
  • MAXIMATORMAXIMATOR Posts: 40
    throwback 2010-2011... payat 110lbs lang ata ako dito..
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    late 2012 started to go at the gym.. bulking up with mass gainers/rice/meat etc..more than 5months ata ako sa gym dati d2 then nag quit ako tinuloy ko sa bahay bumili ako equipments..
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    2012, gained a lot with bulking reached 160lbs from 110lbs pero lumaki rin tiyan di kasi ako masyado nag aabs nun tsk tsk...
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    2012-2013, then suddenly quit the gym naging mabisyo shot/PUYAT/sisig/crispy pata etc etc..lost the gains parang ang bilis nawala gains ko nun hangover na wala pa kain..
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    2013, then after being drunk! soooo many times.. realized something thenwent back gaining again! 2nd chance..
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    2014 browsing the internet and found pinoy body building.. got me motivated reading posts/looking at pics/reviews etc etc...
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    2014 the real deal... sober up!

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    last month post... march 2014..
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    last week post.. progress..
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    thanks to pbb \m/ looking at everyones post got me motivated and still the journey begins! rock on mga sirs/maam.. :sport::sport:[/align]
  • RayKriegRayKrieg Posts: 577
    Dami mo palang babae sir. hehe. Good choice na bumalik ka na ulit sa pagbubuhat!
  • MAXIMATORMAXIMATOR Posts: 40
    RayKrieg wrote:
    Dami mo palang babae sir. hehe. Good choice na bumalik ka na ulit sa pagbubuhat!

    hahahaha friends lang sir friendly kasi tayo ... yes sir mas ok na bisyo tong pag bubuhat hehe
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  • Emman1986Emman1986 Posts: 1,819
    Bro cno nagbgay sayo tshirt mo na macau o nag punta ka dito?
  • MAXIMATORMAXIMATOR Posts: 40
    Emman1986 wrote:
    Bro cno nagbgay sayo tshirt mo na macau o nag punta ka dito?
    hehe mga pinsan ko nagpunta dun bigay lang sakin shirt :)
  • MAXIMATORMAXIMATOR Posts: 40
    dahil maulan ngayon at di makalabas ng bahay no excuses.
    did a home workout biceps/triceps..
    cheat day rin ngayon nagpakabusog ako sa lunch masarap ulam eh hehe..


    BICEPS..

    stretching 10minutes / warm up light weight 5 minutes

    5sets 12reps dumbbell curls with twist no rest for 2nd workout
    5 sets 10 reps hammer curls no rest for 3rd work out
    5 sets 15 reps concentration curls 1minute rest for 4th workout

    5 sets barbell curls 20 reps 1minute rest
    5 sets thumb offset dumbbell curls 10 reps 40 seconds rest rest
    5 sets pinky offset dumbbell curls 10 reps 1 minute rest

    6 exercises max of 1 minute rest..

    TRICEPS

    5 sets one hand Dumbbell Tricep Extensions 40 seconds rest
    4 sets Chair Dips 15 reps 30 seconds rest
    5 sets Dumbbell skull crushers 20 reps 40 secods rest
    5 sets V push ups to failure..
    5 sets Dumbell Kick backs to failure..

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  • mikmikmikmik Posts: 32
    @MAXIMATOR
    2010*2011 throwback
    astig ka dun sir ahh .
    malaki pinag improve mo ngaung 2014
    ano pla supplement mo nung bulking ka ? kailngn b tlgang meat lng kainin ag bulking ? o pwedeng any foods bsta kabundok na rice ??

    at sir sn ka nktira sa baguio ?
    at san kna nag ggym NGAUN

    hehe dameng tanung sensya na
  • MAXIMATORMAXIMATOR Posts: 40
    mikmik wrote:
    @MAXIMATOR
    2010*2011 throwback
    astig ka dun sir ahh .
    malaki pinag improve mo ngaung 2014
    ano pla supplement mo nung bulking ka ? kailngn b tlgang meat lng kainin ag bulking ? o pwedeng any foods bsta kabundok na rice ??

    at sir sn ka nktira sa baguio ?
    at san kna nag ggym NGAUN

    hehe dameng tanung sensya na

    hehe thanks sir sa bulking gamit ko dati ung seriousmass ng optimum nutrition tapos beef /rice + high protein breakfast/lunch/dinner + mirienda..

    loakan airport ako sir, gym kung saan saan hehe pero monthly ko is d2 sa gym ng pinsan ko malapit lang sa amin walking distance, walk in gym ko sa phoenix mabini, cooyesan shape up boxing gym, portavaga endless gym, pag feel ko dumayo..

    arm progress taken yesterday 5/30/2014
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  • RayKriegRayKrieg Posts: 577
    Nice guns brah!
  • MAXIMATORMAXIMATOR Posts: 40
    RayKrieg wrote:
    Nice guns brah!
    thanks sir..cheers
  • MAXIMATORMAXIMATOR Posts: 40
    with my training partner sa cardio :twitcy:
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  • SmallWIJISmallWIJI Posts: 742
    MAXIMATOR wrote:
    with my training partner sa cardio :twitcy:
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    nice! naalala ko tuloy si PAIN dog ni Rich Piana hehe!:yahoo:
  • MAXIMATORMAXIMATOR Posts: 40
    Haha oo nga sir nakita ko rin un pero etong samin beef pro lang na dog food at takbo nagka maskels na hehe
  • LazarLazar Posts: 565
    Nice physique brah!

    Mabuti kapa taga Baguio. Kung bibigyan lang ako ng magandang work sa isang lugar, 2 province lang ang pupuntahan ko. Baguio or Boracay.

    Naging goal ko na sa buhay ang makapunta ng Baguio every year. Kahit pa ulit2 ... hindi ako nag sasawa. Lalo na sa Session Road kapag madilim na. HAHAHA
  • Emman1986Emman1986 Posts: 1,819
    MAXIMATOR wrote:
    with my training partner sa cardio :twitcy:
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    bukol bukol delts ni doggie hahaha

    shredded till death!
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