Noob!
dskinnydude
Posts: 176
Hi everyone! Newbie here, ngayon ko lang nalaman tong site na to, ayos pala :lol
Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs
Current lifts:
BP: 180lbs; OH: 125lbs; Squat: 220lbs; Deads: 330lbs
Comments
Idol ! Hindi ko to kaya . Lalo na ang DL , pangarap ko pa lang yan :arghh:
@Maloy di na malayo yan sayo, practice lang sir. Kaya yan, avoid lang ang ego lift.
cheers
Nice advice sir.
create po pala kayo ng kournal nyo para lalo kaming mirin' hehehe
Thanks sir @Emman1986! Di ako naka 5x5 eh, Wendler ang base ko. Pero ngayon mejo freestyle muna.
cheers