protein over calories

raokikun

magandang hapon mga sir,

ask ko lang if mahalaga ba ung mababa ung calories then or mataas ung grams ng protein?

if oo ano sir ung mga foods na yun. specifically thanks


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if hindi naman mahalaga na mataas ung calories then mataas din ung protein
ang pagkaka tanda ko kasi is pag mataas ung calories nakakataba siya. kung di ako nagkakamali

misery

Afaik, 1 protein is equal to 4 calories. So pag mataas ang protein mo tatataas din ang total cal mo depende na lang kung ang fat and carb intake mo ay bababaan mo.

Emman1986

sir, take time reading this http://pinoybodybuilding.com/Thread-Example-scenario-of-computing-caloric-requirements-and-macro-distribution-ratio

tyak may mapupulot ka at matututunan

raokikun

maraming salamat mga sir sa info. babasahin kong mabuti yan.

rockergen

imagine a food containing 10 grams of protein, 10 grams of fat, and 10 grams of carbohydrates. That would total 170 calories:

(10 g protein x 4) + (10 g fat x 9) + (10 g carbs x 4) = 170

In this imaginary food 40 calories come from protein, 90 calories come from fat, and 40 calories come from carbohydrates.