Health benefits of fruits

andymark2andymark2 Posts: 6
in Diet & Nutrition
Eating fruits on regular basis will also supply your body with valuable antioxidants which help to stop free radicals from attacking the body. fruit is very good sources of antioxidants that is so good for your health. eating fruits as part of a daily balanced diet will help to make you healthy and be more energetic.

Comments

  • Emman1986Emman1986 Posts: 1,819
    thank you sir andy for reminding us again :) keep on pumping bro!
  • RoderickRoderick Posts: 4
    Fresh fruits are very good for the overall health and physical fitness because these fruits provide more natural vitamins, mineral, and nutrition to maintain the health and handle all kinds of diseases. That's why I eat more fresh fruits in my routine diet. Some of my favorite fruits include apple, orange, grapes, pomegranate, berries, and peach.
  • dskinnydudedskinnydude Posts: 176
    Bakit sir @Emman1986 nakalimot ka ba sa 'go, grow, glow foods' mo? Hehe
  • Emman1986Emman1986 Posts: 1,819
    dskinnydude wrote:
    Bakit sir @Emman1986 nakalimot ka ba sa 'go, grow, glow foods' mo? Hehe

    hinde bro, nirerespeto ko lang yung post ni OP since yung info na binigay nya eh generic or kumbaga (alam na nang halos lahat na nag prutas ay mainam sa katawan)
  • dskinnydudedskinnydude Posts: 176
    Biro lang naman pre. Hehe

    +1 for the reminder! :policeman:
  • allen101allen101 Posts: 5,102
    Bot yan hahaha
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