psyq's journal

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  • psyqpsyq Posts: 26
    December 11, 2014

    Deadlift 145 x 5 x 5
    OHP 65 x 5 x 5
    Di ko lam tawag dun sa 3rd exercise ko but since di ko kaya pull-ups nakalambitin lang ako for 10 seconds x5
  • psyqpsyq Posts: 26
    12/13/2014

    Progression kung ano na max na kaya ko

    BP - 85 x 5
    Squats 145 x 5
    Dynamic row 125 x 5
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