NewBie

RheyJeb

Gandang araw po mga sir, newbie po pati din sa pagpaganda ng body.

marami po kasi ako gusto malaman about s health developing na dito ko ata malalaman.

Thanks po in Advance s mga malalaman ko.

rotrot78

Welcome sir! San ka sa nova? Mas maganda sir gawa ka journal!

RheyJeb

Bgy, Capri po sir. along gen. luis...

RayKrieg

Welcome sa PBB brah!

Emman1986

welcome sa PBB sir

andito na halos lahat ng general knowledge para sa bodybuilding All you have to do sir is create your own journal >> http://pinoybodybuilding.com/Forum-Personal-Journals

then back read kayo muna sa workout.training thread http://pinoybodybuilding.com/Forum-Workouts-Training at diet.nutrition thread http://pinoybodybuilding.com/Forum-Diet-Nutrition

then pag meron po kayo di naintindihan tanong lang po kayo in a nice way at tyak madaming co-forumers naten ang sasagot good luck sir " Age Doesnt Muscle" hahaha

Core

Jeff!