Ilang % BF ko??

Scarface1992

Ung realistic answer lang mga pre

Emman1986

baka makatulong sayo pare

http://pinoybodybuilding.com/Thread-Body-Fat-percentage-for-MEN

at eto pa

http://pinoybodybuilding.com/Thread-BODY-FAT-Estimation-pic-inside

Core

Bro, advice ko lang; kaysa sa maflo-flood yung thread, better yet ask nalang sa journal mo, kaysa post ulet ng panibagong thread. Thanks!

Scarface1992

Pwede palang ganun!? Cge2x.
salamat mga tol..?

Emman1986

ung thread link na pinost ko yun ung pwede mo pag basehan ng BF percentage mo. pero mas magiging accurate kung may caliper kang mahihiraman. sana nakatulong kami bro


** pwede na siguro to idelete since alam na ni OP yung sagot.

allen101

23-25% in my opinion

Scarface1992

Cge2x sir emman paki dlt nalang

Emman1986

unfortunately, di ako ang gumagawa nyan hahaha

Hrithik

mas ok kaya yung digital BF measuring device like Omron? May 1K plus na binebenta sa Olx.ph. balak ko bilhin.