difference betweenein Serious Mass and Whey Protein?

ka_bertka_bert Posts: 5
in Supplements
mga pre ano ba difference ng Serious Mass and Whey Protein?

ok lng ba na uminom ng Centrum while drinking Whey Protein and Creatine?

salamat sa magrereply..:cool:
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Comments

  • SkkinSkkin Posts: 870
    serious mass po pang pa gain (pang hard gainer) yung normal whey protein para ma supplyan ng protein needs ng hindi naman need ng extra gain ng weight.

    okay lang centrum sir
  • nrg500nrg500 Posts: 1,233
    1278213278_103201227_3-SERIOUS-MASS-the-Ultimate-in-weight-gain-formula-Health-Beauty-1278213278.jpg

    Serious Mass contains protein
  • SkkinSkkin Posts: 870
    tama my protein talaga serious massserious mass
    1250 calories
    protein mga sa pagkakalala ko 45-55g

    normal whey pro
    100-150 calories
    protein 23-25g
  • nrg500nrg500 Posts: 1,233
    == ==

    Whey protein can also be found in chicken, fish, and eggs

    It is needed for building of extra muscle
  • SkkinSkkin Posts: 870
    pag ang serious mass ka expect to gain extra belly din hehe

    my tropa ako nag muscle juice tapos serious mass medyo nanaba siya.

    ngayon promatrix7 na gamit niya
  • nrg500nrg500 Posts: 1,233
    Here is a good read about "whey protein" http://www.muscleandstrength.com/supplements/ingredients/whey-protein.html
  • ka_bertka_bert Posts: 5
    gano kadalas ba dapat uminom ng serious mass?
    ok na ba yong 2 times a day...?

    tsaka mga pre, d naman kaya ma-overdose ako sa vitamins kapag sinabayan ko pa ng centrum yong serious mass?

    ano suggest nyo combination (O kaya serious mass na lng huwag na yong centrum)?

    tnx..:)

  • AldrinAldrin Posts: 799
    ^ok lang...


    sundin mo ung nasa label ng serious mass
  • PjMoZPjMoZ Posts: 65
    gumamit ako ng serious mass na 12lbs. Magkaka muscle ka tyaka medyo bulk ka tignan pero lumaki yung tyan ko lalo. kaya tinigil ko to after ko maubos yung 12lbs. ko.
  • boss_jboss_j Posts: 1,243
    @ka bert

    Serious Mass , calories 1250, protein 50 G , serving per container 8

    Typical Whey Protein , calories 100-150 , protein 20-25G , serving per container 5lbs 65-80 Servings

    Price: Almost the same
    Difference: Calories and Serving/container (if susundan mo yung 1x a day yung serious mass it will only last 8 Days lol )

    If half serving then divide mo lang 1x am 1x pm bale magiging 625cal and 25g

    If you weigh around 140-150 lbs and want to bulk up (add weight) IMHO you need to consume 2500-3000plus calories

    Kung marami kang money bilin mo BOTH, gawin mong pang POST WORKOUT yung serious mass (Half Serving lang)

    625cal and 25g protein < half serving


    about sa centrum ok lang yan lol
  • kevkev Posts: 47
    serious mass has creatine.
  • 6packingheim6packingheim Posts: 122
    galaki ng calories ng serious mass heheh. talagang mag ggain ka
  • DalmasVektazDalmasVektaz Posts: 2,155
    kev wrote:
    serious mass has creatine.

    oo nga eh,un ang isa sa pinaka importanteng sangakap Serious mass
  • ProlevelzProlevelz Posts: 1,162
    ganun ba? may creatine...

    what about Mega Mass? i think meron din....
  • codylewiscodylewis Posts: 219
    effective sakin ang serious mass o muscle juice kasi ectomorph ako. nag try ako ng whey dati pero mabagal paglaki ko kasi konti lang sa calories ang whey protein. hinahalo ko ang serious mass sa milk at sinasabayan ko din ng pag lamon ng foods. hindi naman ako msydo nag gain ng fat kasi sobrang bilis ng metabolism ko.

    kung ectomorph ka at nagtitipid ka, pwde din whey protein tapos blend mo sa oatmeal at milk para dumami calories. mas mura yun kesa sa serious mass.

    kung tabain ka naman, mag whey ka nlng
  • DalmasVektazDalmasVektaz Posts: 2,155
    codylewis wrote:
    effective sakin ang serious mass o muscle juice kasi ectomorph ako. nag try ako ng whey dati pero mabagal paglaki ko kasi konti lang sa calories ang whey protein. hinahalo ko ang serious mass sa milk at sinasabayan ko din ng pag lamon ng foods. hindi naman ako msydo nag gain ng fat kasi sobrang bilis ng metabolism ko.

    kung ectomorph ka at nagtitipid ka, pwde din whey protein tapos blend mo sa oatmeal at milk para dumami calories. mas mura yun kesa sa serious mass.

    kung tabain ka naman, mag whey ka nlng

    ilan lbs na ubos mo tol?
  • codylewiscodylewis Posts: 219
    mga tatlong 12 lbs pre. kaso minsan may time na 1 month ako mag off sa gym kasi tinatamad kaya nasisira routine ko. pero ngayon seryoso na ulit sa buhatan hehehe

  • DalmasVektazDalmasVektaz Posts: 2,155
    aw ,edjo marami pala hehehe habulin ko na lang sa lamun
  • monching11monching11 Posts: 7,273
    ^dalmas

    I think mas OK for you si serious/muscl juice
  • DalmasVektazDalmasVektaz Posts: 2,155
    monching11 wrote:
    ^dalmas

    I think mas OK for you si serious/muscl juice

    pag ngka budget sir,I mean kapag marami nag regalong cash sakin ngayong pasko hehehe ska sinasanay ko pa yung katawan ko sa maraming lamun para yung serious mass ay mas lalong umepekto heheh :D
  • monching11monching11 Posts: 7,273
    ^

    Tama, pag nasanay na ung katawan mo sa normal na madaming kain, mas mabo-boost ka kapag seriousmass ka pa! :)
  • DalmasVektazDalmasVektaz Posts: 2,155
    Thanks master Monch. Mas masarap kapag hindi hinog sa pilit
  • gidiyapgidiyap Posts: 8
    nice thread here mga boss. kanina pa ko nag hahanap ng comparison between whey and serious mass. hehe
  • ProlevelzProlevelz Posts: 1,162
    gidiyap wrote:
    nice thread here mga boss. kanina pa ko nag hahanap ng comparison between whey and serious mass. hehe

    nice find and also thread is +100

    xd.
  • toysuki07toysuki07 Posts: 1,049
    mga sir, yung 50g of protein sa serious mass is 2 scoops right? so 25g pag 1scoop lang? pwede ko ba syang i-take na parang whey lang, to supply my protein needs? Ilang servings kaya sya kung 1-2scoops a day lang XD
  • ProlevelzProlevelz Posts: 1,162
    pwede lang yan sir - kasi dati yan ang scooping ko sa whey na on ko po. nag mega mass/ serious mass same lang ata yan sila - same rin naman ang scooping ko eh... Np yan sir toy.
  • DalmasVektazDalmasVektaz Posts: 2,155
    @Tol Toy,serious mass uli ako iinum ngayon. 2 scoop ng sa whey gngamit ko tpos haluan ko ng kung ano2 pang para tipid yung serious mass. hehehe
  • toysuki07toysuki07 Posts: 1,049
    ^
    aabot kaya ng 30+ servings / month kung ala whey lang ang pag take ko? XD
  • DalmasVektazDalmasVektaz Posts: 2,155
    yung 12 lbs dati umabot ng 1 buwan dahil 1 scoop lang a day gngmit ko,16x2..pero kung yung scoop ng whey gagamitin mo,isa lang nun per day or 2 per day,aabot yung 12 lbs mo siguro mga 4 or 5 mons hehehh

  • toysuki07toysuki07 Posts: 1,049
    ahhh... malaki pala scoop ng gainer XD thanks!
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