FOODS TO EAT WHILE TAKING SERIOUS MASS

michaelgilmichaelgil Posts: 14
in Supplements
ano bang kailangan kung kainin kung nag tatake ako nang serious mass ?
kailan ako iinum ng serious mass ??
pa help po thnx:arghh:

Comments

  • StannisStannis Posts: 1,377
    Basa basa ka muna dito sa site kung na iinip ka maghintay ng sagot.
  • RockcenaRockcena Posts: 603
    Itlog, karni lol
  • ArinexArinex Posts: 5
    Read meat and white meat should be the preference and take that stuff that is rich nutritionally.This is all you need and that will help you in achieving your goal for sure mate.
  • Emman1986Emman1986 Posts: 1,819
    kainin mo bro ung sinasabi palagi ng mga lolo/lola :) karne, gulay, prutas, itlog, gatas, kanin at sabayan mo na rin nang tamang ehersisyo :)
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