Endomorph Diet

onipirate

I just want to ask the Endo out there what's your diet like.

Bilis kasi natin mag gain ng fat e...I just know some concepts...Parang I take carbs on breakfast, pre and post workout meal..at dapat complex carb with low GI pa..

anyway gusto ko lang makakita ng sample diet nyo for the day.

Aldrin

ok...ako steam fish w/kamatis at sibuyas,boiled eggs,minsan mani...

yun lang..tapos cardio 6x a week...yun lang

PjMoZ

Endo ako pero diet ako ngayon. target ko magka abs.

breakfast - oatmeal, banana
meal 2 - 2 boiled egg, protein shake
lunch - grilled chicken breast or tuna sandwich with lettuce ( minsan papak lang ng ulam )
meal 4 - mani, peanut butter sandwich, protein shake
dinner - same lang ng lunch. protein shake bago matulog

Nag ttry ako ng low to no carb. Nakaka 2 weeks nako alang rice. medyo nakakahina nga lang pero ok lang cutting naman ako ngayon e.

Skkin

hay nakakmiss mag diet hehe.

medyo nasa "semi diet" ako ngayon haha.

hirap kasi magpigil sa tinapay minsan. yun lang hadlang sa diet ko ngayon.