about sa knee wrap, puede ba to? nakita ko sa toby's. meron pa nga itim eh hehe!
I can't give you a selection of knee wraps and straps since hindi pa naman ako gumagamit nyan. Either you buy that wrap or a velcro strap, it's your choice.
P.S. I'll choose black. Mahirap kapag napasabak sa ibang bakal gym, baka mamantsahan ng kalawang yung puti kung meron man doon sa pagbubuhatan mo...
@sirvinch - yup, sa core nutrition ko siya nabili,60 srvngs,2.5k . hanapin mo lang sa fb. Malapit lang kase sila samin so pumupunta lang ako sa office nila.
hahaha dun ka din pala, suki nako sa kanila. naghahanap ako ng old stock ng white flood e. kaso ang hirap makakita. dati nakabili pa ako sa kanila. namamahalan kasi ako sa reborn. thanks bro
Aw..kaka check ko lang ng website nila, manilamuscle.com
Out of stock ung whiteflood bro, check mo sa fb nila baka mas updated dun.andun rin yung number nila, they can arrange meet ups pero ang alam ko san juan /greenhills area lang.huling bili ko sa kanila was oct. Ata or november lang year.
ok, so just bought Ultimate Nutrition prostar whey ( vanilla creme) and kirkland fish oil ( one capsule a day ) sa CNC last Sunday.
kumpleto na ulet supps ko :P:yahoo:
* sobrang tamis nang UN prostar
* I'll be writing a review on UN prostar after 2 weeks of consuming this.
yung old version nung wf ( walang reborn na nakasulat ), nasa 1.4 - 1.6K, 50 servings, madalang ka na lang makakakita nun.
new version nila ( whiteflood reborn) bili ko 2.5K 60 servings. sa core nutrition ko nabili.may kamahalan na amf.
pag nag tatake ako nito, nakakatulong talaga sya sa mental alertness / focus while on the gym. when it comes to endurance, yung tipong gabutil butil na pawis mo, ganado ka pa rin for 1 more set. ( eto ung hinahabol ko sa product na to )
siguro yung negative comment ko lang siguro dito is :
jitters / tingling sensation sa leeg at kamay ( sign na nagtatake effect na yung wf) . but it doesn't bother me much though.
crash : nung first bottle ko nang wf, wala, cycle ako ng 3 week tapos take ulet, nag cracrash na ko, meaning on my last 2 exercise, nawawala na yung effect. I think it has to do with me drinking too much coffee din, nabubuild na yung tolerance ko sa kanya.( 3 - 4 cups of coffe from vending machine ).
Barbell Deep Squat
Set 1 : 70.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5 --
Set 4 : 125.0x5 l >> felt the mild pain again on left knee ( right side of patella), bibili na talaga ako ng knee support
Set 5 : 145.0x3 l
Set 6 : 110.0x7 --
Barbell Curl
Set 1 : 50.0x12
Set 2 : 55.0x12
Set 3 : 60.0x12
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x8
Barbell Close Grip Bench Press
Set 1 : 70.0x12
Set 2 : 80.0x10
Set 3 : 90.0x8 > with matching nginig of triceps . raaawrr!
Cable Triceps Pushdown
Set 1 : 13.0x12
Set 2 : 14.0x12
Set 3 : 15.0x10
Leg Extensions
Set 1 : 80.0x12
Set 2 : 90.0x12
Set 3 : 105.0x10
Lying Leg Curls
Set 1 : 40.0x12
Set 2 : 45.0x12
Set 3 : 50.0x12
Seated Calf Raise
Set 1 : 90.0x20
Set 2 : 100.0x20
Set 3 : 110.0x15
Post Work Out
1 scoop prostar
5g Creatine
Done!
wasn't been able to do standing calf raise, nangugulit na si misis manuod nang captn america.**
Bought knee support as well. 400 + sa toby's ( LP, close patella). after browsing the net for suitable knee support, it was supposed to be open patella type for squatting.
So babalik bukas sa toby's para papalitan.
Barbell Deep Squat
Set 1 : 70.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5
Set 4 : 125.0x5
Set 5 : 145.0x5 >> first time using the knee pad support, no pain anymore,
Barbell Curl
Set 1 : 55.0x12
Set 2 : 55.0x12
Set 3 : 60.0x12
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x10
Barbell Close Grip Bench Press
Set 1 : 70.0x12
Set 2 : 90.0x12
Set 3 : 95.0x8
Cable Triceps Pushdown
Set 1 : 14.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
Leg Extensions
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 110.0x12
Lying Leg Curls
Set 1 : 45.0x12
Set 2 : 45.0x12
Set 3 : 50.0x11
Seated Calf Raise
Set 1 : 100.0x20
Set 2 : 100.0x20
Set 3 : 110.0x20
Standing Calf Raises
Set 1 : 250.0x20
Set 2 : 250.0x20
Set 3 : 270.0x20
Post Work Out
1 scoop prostar
5g Creatine
Done!
** was supposed to hit the gym later, but only had 3 hours sleep, pahinga na lang mea.***
yung old version nung wf ( walang reborn na nakasulat ), nasa 1.4 - 1.6K, 50 servings, madalang ka na lang makakakita nun.
new version nila ( whiteflood reborn) bili ko 2.5K 60 servings. sa core nutrition ko nabili.may kamahalan na amf.
pag nag tatake ako nito, nakakatulong talaga sya sa mental alertness / focus while on the gym. when it comes to endurance, yung tipong gabutil butil na pawis mo, ganado ka pa rin for 1 more set. ( eto ung hinahabol ko sa product na to )
siguro yung negative comment ko lang siguro dito is :
jitters / tingling sensation sa leeg at kamay ( sign na nagtatake effect na yung wf) . but it doesn't bother me much though.
crash : nung first bottle ko nang wf, wala, cycle ako ng 3 week tapos take ulet, nag cracrash na ko, meaning on my last 2 exercise, nawawala na yung effect. I think it has to do with me drinking too much coffee din, nabubuild na yung tolerance ko sa kanya.( 3 - 4 cups of coffe from vending machine ).
aside from this, wala na,
Ahh o may beta alanine kasi yan.
Ako naman opposite, gustong gusto ko yung feeling na yun...
Barbell Deep Squat
Set 1 : 80.0x5
Set 2 : 100.0x5
Set 3 : 120.0x5
Set 4 : 140.0x5
Set 5 : 150.0x3
Set 6 : 110.0x8
Barbell Curl
Set 1 : 50.0x12
Set 2 : 60.0x12
Set 3 : 60.0x10
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x10
Barbell Close Grip Bench Press
Set 1 : 70.0x10
Set 2 : 90.0x10
Set 3 : 95.0x8
Cable Triceps Pushdown
Set 1 : 14.0x12
Set 2 : 15.0x12
Set 3 : 15.0x10
Post Work Out
1 scoop prostar
5g Creatine
Done!
************
April 5 2014
Pre work out
5g creatine
tatlong pandesal at 2 itlog
Barbell Bench Press
Set 1 : 80.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5
Set 4 : 125.0x5
Set 5 : 150.0x2 > kinapos.. syete! :banghead:
Set 6 : 150.0x3
Set 7 : 110.0x8
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x10
Barbell Bent Over Row
Set 1 : 70.0x5
Set 2 : 70.0x5
Set 3 : 90.0x5
Set 4 : 120.0x5
Set 5 : 120.0x5
Set 6 : 110.0x8
Wide Grip Lat Pulldown
Set 1 : 12.0x12
Set 2 : 13.0x12
Set 3 : 13.0x12
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Dumbbell Lateral Raise
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
actually, IMO, walang pinagkaiba sa 5g, pareho lang, since mura lang kase talaga yung crea, ginawa kong 10g, naninigurado lang na I'm getting all that my body can absorb. kung may sobra man, iihi mo sya. tsaka... sabi kase ni doc jim stoppani 10g daw, heheh!
MUra nga . Yan nga din ang mabili.
Not so sure kung maisisingit ko ang GWO sa schedule sir. Business and work hehe
Sana in the near future . Thanks for the invite though
MUra nga . Yan nga din ang mabili.
Not so sure kung maisisingit ko ang GWO sa schedule sir. Business and work hehe
Sana in the near future . Thanks for the invite though Smile
Comments
I can't give you a selection of knee wraps and straps since hindi pa naman ako gumagamit nyan. Either you buy that wrap or a velcro strap, it's your choice.
P.S. I'll choose black. Mahirap kapag napasabak sa ibang bakal gym, baka mamantsahan ng kalawang yung puti kung meron man doon sa pagbubuhatan mo...
Out of stock ung whiteflood bro, check mo sa fb nila baka mas updated dun.andun rin yung number nila, they can arrange meet ups pero ang alam ko san juan /greenhills area lang.huling bili ko sa kanila was oct. Ata or november lang year.
kumpleto na ulet supps ko :P:yahoo:
* sobrang tamis nang UN prostar
* I'll be writing a review on UN prostar after 2 weeks of consuming this.
pre work out
5g creatine
tubig and 2 pandesal ( LOL )
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Bench Press
Set 1 : 70.0 x 5
Set 2 : 90.0 x 5
Set 3 : 110.0 x 5
Set 4 : 145.0 x 5
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Barbell Bent Over Row
Set 1 : 100.0x8
Set 2 : 120.0x8
Set 3 : 130.0x8
Wide Grip Lat Pulldown
Set 1 : 11.0x12
Set 2 : 12.0x12
Set 3 : 13.0x12
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Set 4 : 85.0x5
Dumbbell Lateral Raise
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x10
Barbell Shrug
Set 1 : 140.0x12
Set 2 : 160.0x12
Set 3 : 160.0x10
Reverse Crunch
Set 1 : 21 Reps
Set 2 : 15 Reps
Set 3 : 10 Reps
Set 4 : 15 reps
Set 5 : 12 reps
Done!
Post Work Out
1 scoop prostar
5g Creatine
Done!
yung old version nung wf ( walang reborn na nakasulat ), nasa 1.4 - 1.6K, 50 servings, madalang ka na lang makakakita nun.
new version nila ( whiteflood reborn) bili ko 2.5K 60 servings. sa core nutrition ko nabili.may kamahalan na amf.
pag nag tatake ako nito, nakakatulong talaga sya sa mental alertness / focus while on the gym. when it comes to endurance, yung tipong gabutil butil na pawis mo, ganado ka pa rin for 1 more set. ( eto ung hinahabol ko sa product na to )
siguro yung negative comment ko lang siguro dito is :
jitters / tingling sensation sa leeg at kamay ( sign na nagtatake effect na yung wf) . but it doesn't bother me much though.
crash : nung first bottle ko nang wf, wala, cycle ako ng 3 week tapos take ulet, nag cracrash na ko, meaning on my last 2 exercise, nawawala na yung effect. I think it has to do with me drinking too much coffee din, nabubuild na yung tolerance ko sa kanya.( 3 - 4 cups of coffe from vending machine ).
aside from this, wala na,
pre work out
white flood
5g creatine
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Deep Squat
Set 1 : 70.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5 --
Set 4 : 125.0x5 l >> felt the mild pain again on left knee ( right side of patella), bibili na talaga ako ng knee support
Set 5 : 145.0x3 l
Set 6 : 110.0x7 --
Barbell Curl
Set 1 : 50.0x12
Set 2 : 55.0x12
Set 3 : 60.0x12
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x8
Barbell Close Grip Bench Press
Set 1 : 70.0x12
Set 2 : 80.0x10
Set 3 : 90.0x8 > with matching nginig of triceps . raaawrr!
Cable Triceps Pushdown
Set 1 : 13.0x12
Set 2 : 14.0x12
Set 3 : 15.0x10
Leg Extensions
Set 1 : 80.0x12
Set 2 : 90.0x12
Set 3 : 105.0x10
Lying Leg Curls
Set 1 : 40.0x12
Set 2 : 45.0x12
Set 3 : 50.0x12
Seated Calf Raise
Set 1 : 90.0x20
Set 2 : 100.0x20
Set 3 : 110.0x15
Post Work Out
1 scoop prostar
5g Creatine
Done!
wasn't been able to do standing calf raise, nangugulit na si misis manuod nang captn america.**
Bought knee support as well. 400 + sa toby's ( LP, close patella). after browsing the net for suitable knee support, it was supposed to be open patella type for squatting.
So babalik bukas sa toby's para papalitan.
pre work out
white flood
5g creatine
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Bench Press
Set 1 : 75.0x5
Set 2 : 110.0x5
Set 3 : 120.0x5
Set 4 : 145.0x3
Set 5 : 110.0x8
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Barbell Bent Over Row
Set 1 : 100.0x5
Set 2 : 100.0x5
Set 3 : 120.0x5
Set 4 : 100.0x8
Set 5 : 100.0x8
Wide Grip Lat Pulldown
Set 1 : 11.0x12
Set 2 : 12.0x12
Set 3 : 13.0x12
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Set 4 : 85.0x5
Dumbbell Lateral Raise
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
Barbell Shrug
Set 1 : 160.0x12
Set 2 : 170.0x12
Set 3 : 170.0x12
Standing Calf Raises
Set 1 : 210.0x20
Set 2 : 250.0x20
Set 3 : 260.0x20
Post Work Out
1 scoop prostar
5g Creatine
Done!
****************************
March 31 2014
pre work out
white flood
5g creatine
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Deep Squat
Set 1 : 70.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5
Set 4 : 125.0x5
Set 5 : 145.0x5 >> first time using the knee pad support, no pain anymore,
Barbell Curl
Set 1 : 55.0x12
Set 2 : 55.0x12
Set 3 : 60.0x12
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x10
Barbell Close Grip Bench Press
Set 1 : 70.0x12
Set 2 : 90.0x12
Set 3 : 95.0x8
Cable Triceps Pushdown
Set 1 : 14.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
Leg Extensions
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 110.0x12
Lying Leg Curls
Set 1 : 45.0x12
Set 2 : 45.0x12
Set 3 : 50.0x11
Seated Calf Raise
Set 1 : 100.0x20
Set 2 : 100.0x20
Set 3 : 110.0x20
Standing Calf Raises
Set 1 : 250.0x20
Set 2 : 250.0x20
Set 3 : 270.0x20
Post Work Out
1 scoop prostar
5g Creatine
Done!
** was supposed to hit the gym later, but only had 3 hours sleep, pahinga na lang mea.***
* at dahil makulit ako, instead na nagpahinga, nagbuhat na lang ako.**
Pre work out
white flood
5g creatine
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Bench Press
Set 1 : 75.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5
Set 4 : 125.0x5
Set 5 : 140.0x5
Set 6 : 145.0x5
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Barbell Bent Over Row
Set 1 : 70.0x5
Set 2 : 95.0x5
Set 3 : 110.0x5
Set 4 : 110.0x5
Set 5 : 130.0x5
Wide Grip Lat Pulldown
Set 1 : 12.0x12
Set 2 : 12.0x12
Set 3 : 13.0x10 > di kinaya nang kalyo ko sa kamay yung pag pull*
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Set 4 : 85.0x5
Dumbbell Lateral Raise
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x10
Barbell Shrug
Set 1 : 160.0x12
Set 2 : 160.0x12
Set 3 : 170.0x12
Done!
wala nang abs work out, may dalawang chicks na nag sisit up, dyahe naman kung sasabayan ko.
Post Work Out
1 scoop prostar
5g Creatine
Done!
Ahh o may beta alanine kasi yan.
Ako naman opposite, gustong gusto ko yung feeling na yun...
Pre work out
white flood
5g creatine
elbow + rc + hamstring stretching ( 3 - 5 minutes)
Barbell Deep Squat
Set 1 : 80.0x5
Set 2 : 100.0x5
Set 3 : 120.0x5
Set 4 : 140.0x5
Set 5 : 150.0x3
Set 6 : 110.0x8
Barbell Curl
Set 1 : 50.0x12
Set 2 : 60.0x12
Set 3 : 60.0x10
Dumbbell Incline Curl
Set 1 : 20.0x12
Set 2 : 20.0x12
Set 3 : 25.0x10
Barbell Close Grip Bench Press
Set 1 : 70.0x10
Set 2 : 90.0x10
Set 3 : 95.0x8
Cable Triceps Pushdown
Set 1 : 14.0x12
Set 2 : 15.0x12
Set 3 : 15.0x10
Post Work Out
1 scoop prostar
5g Creatine
Done!
************
April 5 2014
Pre work out
5g creatine
tatlong pandesal at 2 itlog
Barbell Bench Press
Set 1 : 80.0x5
Set 2 : 90.0x5
Set 3 : 110.0x5
Set 4 : 125.0x5
Set 5 : 150.0x2 > kinapos.. syete! :banghead:
Set 6 : 150.0x3
Set 7 : 110.0x8
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x10
Barbell Bent Over Row
Set 1 : 70.0x5
Set 2 : 70.0x5
Set 3 : 90.0x5
Set 4 : 120.0x5
Set 5 : 120.0x5
Set 6 : 110.0x8
Wide Grip Lat Pulldown
Set 1 : 12.0x12
Set 2 : 13.0x12
Set 3 : 13.0x12
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Dumbbell Lateral Raise
Set 1 : 15.0x12
Set 2 : 15.0x12
Set 3 : 15.0x12
Some random abs exercise,
Post Work Out
1 scoop prostar
5g Creatine
Done!
Pre work out
5g creatine
Barbell Bench Press
Set 1 : 75.0x5
Set 2 : 95.0x5
Set 3 : 115.0x5
Set 4 : 130.0x5
Set 5 : 150.0x5
Dumbbell Bench Press
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 45.0x10
Dumbbell Incline Fly
Set 1 : 30.0x12
Set 2 : 30.0x12
Set 3 : 30.0x12
Barbell Standing Military Press
Set 1 : 55.0x5
Set 2 : 65.0x5
Set 3 : 75.0x5
Set 4 : 85.0x3 > kinapos na naman > all me no spot, LOL!
Ez Bar Upright Row
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 55.0x10
Dumbbell Lateral Raise
Set 1 : 10.0x15
Set 2 : 10.0x15
Set 3 : 15.0x12
Barbell Close Grip Bench Press
Set 1 : 70.0x8
Set 2 : 90.0x5
Set 3 : 90.0x4
Dumbbell Standing Triceps Press
Set 1 : 25.0x10
Set 2 : 25.0x10
Set 3 : 35.0x10
Cable Triceps Pushdown
Set 1 : 12.0x15
Set 2 : 12.0x15
Set 3 : 13.0x12
Post Work Out
1 scoop prostar
5g Creatine
Done!
Barbell Deep Squat
Set 1 : 75.0x5
Set 2 : 100.0x5
Set 3 : 115.0x5
Set 4 : 130.0x5
Set 5 : 150.0x5
Leg Press
Set 1 : 160.0x10
Set 2 : 200.0x10
Set 3 : 220.0x10
Leg Extensions
Set 1 : 80.0x15
Set 2 : 90.0x15
Set 3 : 110.0x8
Lying Leg Curls
Set 1 : 40.0x15
Set 2 : 40.0x15
Set 3 : 45.0x9
Standing Calf Raises
Set 1 : 200.0x25
Set 2 : 200.0x25
Set 3 : 200.0x20
Seated Calf Raise
Set 1 : 90.0x25
Set 2 : 90.0x25
Set 3 : 100.0x20
some abs workout
Post Work Out
1 scoop prostar
5g Creatine
Done!
pag gising, doms sa legs at lower back..:banghead:
balak ko sana kina jettie para pa form check din tayo.
uu, haha! 750 kalahating kilo.
Not so sure kung maisisingit ko ang GWO sa schedule sir. Business and work hehe
Sana in the near future . Thanks for the invite though
ahh.. cge cge.. dymatize micronized creatine, wag yung capsule, mahal yun,
3-5g everyday brader .