Ok lang naman may trace of carbs galing sa whey, pero sa ckd or keto diet nde mo na need mag whey ng 4 na scoop dahil puro meat kakainin mo at itlog, strict ako before monitored at timbang lahat ng kinakain, sa manok,itlog,cheese na low carb, beef,almonds,natural pb na 1grm carb, turkey bacon, 1grm carb premium hotdog etc, covered na protein requirements mo sa isang araw, tama si yatez, dapat below maintenance ka,
almonds mas mataas cals sa oil? Taena mas kakain ako ng almond kesa oil pag naka keto ako dahil at least mag kaka laman sikmura ko na solid ang state at hindi liquid lol.
seryoso yan bro. skeptical lang ako kasi at one point umabot ako sa 0-50g of carbs a day towards the end of my cut. I dont consider it keto since my fat is low also. ayoko naman ibaba yung protein ko at i-allot sa fat kasi the totals will still be the same (macro distrubution lang ang magkakaiba). So since deficit naman ang mahalaga, napapaisip lang ako ngayon if its worth it to try increasing fat tapos baba konti ang protein kung deficit din naman pala ang magmamatter. shempre sa case ko, hindi naman mataas BF ko at sufficient muscle mass kaya kita ko kagad at ramdam yung muscle loss. feeling ko kasi medyo critical para sa iba na may mas mataas na BF to muscle ratio dahil its hard to tell yung fat, muscle or both ang nawawala during the cut.
seryoso yan bro. skeptical lang ako kasi at one point umabot ako sa 0-50g of carbs a day towards the end of my cut. I dont consider it keto since my fat is low also. ayoko naman ibaba yung protein ko at i-allot sa fat kasi the totals will still be the same (macro distrubution lang ang magkakaiba). So since deficit naman ang mahalaga, napapaisip lang ako ngayon if its worth it to try increasing fat tapos baba konti ang protein kung deficit din naman pala ang magmamatter. shempre sa case ko, hindi naman mataas BF ko at sufficient muscle mass kaya kita ko kagad at ramdam yung muscle loss. feeling ko kasi medyo critical para sa iba na may mas mataas na BF to muscle ratio dahil its hard to tell yung fat, muscle or both ang nawawala during the cut.
Ok, muka naman talagang seryoso yung tanong mo, yung tinanungan mo lang hindi hahaha.
Si dalton nag run din ng keto yan pero ckd yung sa kanya.
Maganda nga pagisipan mo din muna, kasi kung nagwowork naman sayo set up mo why fix it. Kaya lang mas matututo naman tayo kapag mas madami tayong nasusubukan haha.
haha bahala na! aware naman ako sa keto. kaso may tamang panahon para dun. mahilig lang ako magexperiment pero pag tinitimbang ko mukhang hindi swak sakin. kadalasan kasi pre contest ito ginagamit at risk din yung strength loss. Isa din na tinitgnan ko is yung possible effect nito after the cut is over and several months after. pagaralan ko pa ito para may bagong mai-share:)
speaking of bacon, kaya ko ito naisip kasi ang daming ham at keso de bola sa bahay! kahit yun na lang kainin ko at chicken this month, kaso hindi na mahalaga kung keto ba tawag dun, summer is coming!!! hehehe
May meal plan ako ng ckd ko, madame nasa journal ko, si last kase nde nag log ng meal nya, hanapin ko mga meal ko sa myfitnesspal ko, computed nadin cya, basta mga kinakain ko lang nuon is eggs,chicken,beef,cheese,mayo,evoo,lettuce,almonds,almond milk,all natural pb,
eto galing sa journal ko, nag back read ako,
home made burger, made from lomo or pork tenderloin.
fried chicken no breading. leg thigh part.
turkey bacon and turkey sausage from SNR
fried tilapia, tawilis,
1 can tuna hot and spicy
inihaw na dugo,isaw,balunbalunan
walang kamatayang itlog scrambled with olive oil
corned beef 1 can
all natural peanut butter
Almonds salted.
cheddar cheese slices
parmesan cheese
100% real mayonaise
extra virgin olive oil ( iniinom ko to 1 tblsp)
mustard pam palasa,
apple cider vinegar for dressing.
SPINACH for FIBer
supplements and vitamins:
vitamin C 2000mg xday
optimen 2x day
alpha lipoic acid 450mg xday
Flaxseed oil 1000mg xday
WHey protein 2x day.
working days.
rest days myfitnesspal everyday logs of my foods, paki tignan kung mababrowse.
Comments
I avoided nuts, esp almonds, due to the high calorie count
nope, almonds are great source of fats. when in keto expect all of your meal are high in calories cause its fats!
almonds had too high cals for me to even just snack on
what was your daily meal-plan like while under keto?
Not sure if you're serious with this.. lol
http://pinoybodybuilding.com/Thread-ReSorT-s-WorLd?highlight=resorts
Ok, muka naman talagang seryoso yung tanong mo, yung tinanungan mo lang hindi hahaha.
Si dalton nag run din ng keto yan pero ckd yung sa kanya.
Maganda nga pagisipan mo din muna, kasi kung nagwowork naman sayo set up mo why fix it. Kaya lang mas matututo naman tayo kapag mas madami tayong nasusubukan haha.
Pag decided ka na mag keto...
It's bacon time brah!!
cheers
At binigyan mo ko ng idea ah! Wahahaha
Ano mauna na kaya ako sayo? Sakin wala pa masiyado mawawala at madali pa irisk katawan ko,
Simulan ko na next week????? lol
Ham>Chicken>Cheese and eggs! Sarap! lol
save it for cheat days, tipid pa
Eto din sabihin ko. Eyes on the prize brother!
eto galing sa journal ko, nag back read ako,
home made burger, made from lomo or pork tenderloin.
fried chicken no breading. leg thigh part.
turkey bacon and turkey sausage from SNR
fried tilapia, tawilis,
1 can tuna hot and spicy
inihaw na dugo,isaw,balunbalunan
walang kamatayang itlog scrambled with olive oil
corned beef 1 can
all natural peanut butter
Almonds salted.
cheddar cheese slices
parmesan cheese
100% real mayonaise
extra virgin olive oil ( iniinom ko to 1 tblsp)
mustard pam palasa,
apple cider vinegar for dressing.
SPINACH for FIBer
supplements and vitamins:
vitamin C 2000mg xday
optimen 2x day
alpha lipoic acid 450mg xday
Flaxseed oil 1000mg xday
WHey protein 2x day.
working days.
rest days
http://www.myfitnesspal.com/food/diary/daltonkamote?date=2013-03-15http://www.myfitnesspal.com/food/diary/daltonkamote?date=2013-04-01bumili ako ng psylium husk sa CNC for my fiber everyday, kse literal na sobrang tigas ng tae mo lage or mahirap mag poo poo, pero pag madameng tubig at may husk everyday alang problema, maarte lang ang CKD ko kase timbang talaga silang lahat ng kinakain ko,
Puro prito rapsaaaaaa!