Hirap mag cut pag on a tight budget, most days nasa 70-120g lang protein intake ko. Dag2x pa ang sobrang daming trabaho at stress lol. Pero no excuses, tuloy2x lang.
Post ko nalang current look ko ngayon. trying to shed more fat for the next 2 months pa.
Hirap mag cut pag on a tight budget, most days nasa 70-120g lang protein intake ko. Dag2x pa ang sobrang daming trabaho at stress lol. Pero no excuses, tuloy2x lang.
Post ko nalang current look ko ngayon. trying to shed more fat for the next 2 months pa.
Hirap mag cut pag on a tight budget, most days nasa 70-120g lang protein intake ko. Dag2x pa ang sobrang daming trabaho at stress lol. Pero no excuses, tuloy2x lang.
Post ko nalang current look ko ngayon. trying to shed more fat for the next 2 months pa.
medyo maluwag na ung sched, so balik log na ulit...
060815
BB Incline Bench Press 4x6-12 (slow negatives, explosive positives)
DB Bench Press 3x8-10 (slow negatives, explosive positives)
Seated Military Press 3x8-10
Dips BW4x12-15 ((slow negatives, explosive positives) *hingal na hingal after these sets
Pec Deck 3x10-12 (random static hold on some reps)
DB Side Lateral Raises 3x10-12
Comments
Stretching 15mins
Jumping rope 2x50
Deadlift
wu sets
100lbsx12
200lbsx10
240lbsx8
Working sets
270lbsx8(overhand w/ strap and belt)
300lbsx6 "
340lbsx2(mixed grip w/ strap and belt)
360lbsx1"
BW pull ups
4x5
T-bar row
85lbsx8
100lbs 2x8
DB shrugs
50s 3x15
Straight arm pulldown
50lbsx amrap
Db curls
15s 7x12 (30 secs rest in between sets)
Jumping rope 3x50
DONE...
BW @ 160lbs +/-
Hirap mag cut pag on a tight budget, most days nasa 70-120g lang protein intake ko. Dag2x pa ang sobrang daming trabaho at stress lol. Pero no excuses, tuloy2x lang.
Post ko nalang current look ko ngayon. trying to shed more fat for the next 2 months pa.
pa fix brother di ko makita ahhaha :sport:
lol
okay namn paps, navi-view naman. hehe
Thanks brocheers
btw, ZYZZ Pose panalo bai!
060815
BB Incline Bench Press 4x6-12 (slow negatives, explosive positives)
DB Bench Press 3x8-10 (slow negatives, explosive positives)
Seated Military Press 3x8-10
Dips BW4x12-15 ((slow negatives, explosive positives) *hingal na hingal after these sets
Pec Deck 3x10-12 (random static hold on some reps)
DB Side Lateral Raises 3x10-12
BB Bent Over Row 4x6-10
Wide Grip Lat Pulldown 3x8-12
BB Shrugs 3x8-12
Seated Row 3x8-12
DB Row 3x8-12
Wide Grip Upright Row 3x12
BB Curls 4x10-12
Incline BB Press 4x6-10
Seated DB Press 3x6-10
Flat DB Press 3x10
Cable Crossover(low pulley) 3x10-12
Lateral Raises 3x12-15
Skull Crushers 3x12
DONE...
In case may interesado sa gawa ko:)
11/16/15
Incline BB Press
warmup sets=12,10,8
working sets=4x6-8 superset with Pec Deck Flyes 4x12-15
Standing OHP=3x6-8
Triset=Dips 3x10-12 superset + Incline Flyes 3x8-10 + Pushups amrap
Lateral Raises 3x12-15
DONE...
111715
Pullup Day
Wide/Underhand/Neutral Grips
BW=175 reps in 60 mins...
DONE...