Flaxseed

JJD AlasoJJD Alaso Posts: 33
in Supplements
Anong maganda at murang brand ng flaxseed? Saka maganda ba sya talaga for bodybuilding? Ano ang mga nakukuha sa flaxseed?

Comments

  • badass_vinchbadass_vinch Posts: 4,471
    ^its a good fat source pero expensive. Also not worth it kung bago ka pa lang sa bodybuilding especially kung hindi super strict ng diet at pati fat ay sinusukat mo :)
  • 197lbs197lbs Posts: 331
    meron sa healthy options na ground flaxseeds

    ok na source ng omega fats pwede rin add sa protein shakes

    may protein content nito if im not mistaken

    mahal nga lang talaga
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